lachacz's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
232.5 lb Lost so far: 40.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1510 kcal Fat: 56.58g | Prot: 186.48g | Carb: 60.25g.   Breakfast: Roast Beef (Lean Only Eaten), Pork Roast (Lean Only Eaten), Corn Tortillas, Krinkle Cut Buffalo Bleu Potato Chips, Premium Chunk Chicken Breast in Water, Queso Blanco Flavor Cheese, Alaskan Flounder Fillets, Pickles. Lunch: Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. more...
on diet Slim Fast  

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lachacz recorded a Weigh In at 232.0 lb.
lachacz recorded a Journal Entry and a Weigh In at 230.0 lb.
lachacz recorded a Weigh In at 234.0 lb.
lachacz recorded a Weigh In at 231.0 lb.

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