lachacz's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
232.5 lb Lost so far: 40.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1510 kcal Fat: 56.58g | Prot: 186.48g | Carb: 60.25g.   Breakfast: Pork Roast (Lean Only Eaten), Roast Beef (Lean Only Eaten), Premium Chunk Chicken Breast in Water, Corn Tortillas, Queso Blanco Flavor Cheese, Alaskan Flounder Fillets, Pickles, Krinkle Cut Buffalo Bleu Potato Chips. Lunch: Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Slim Fast



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 239.0 lb.
lachacz recorded a Weigh In at 241.0 lb.
lachacz recorded a Weigh In at 243.0 lb.
lachacz recorded a Weigh In at 240.5 lb.

lachacz's Buddies

jparlett commented on holidaybunny's Journal Entry.

Other Member Diet Recent Activity

Becca P supported madanjen's Journal Entry.
Steven Lloyd commented on 8hunter6's Journal Entry.
tsophia recorded a Weigh In at 216.0 lb.
bigbob7943 updated their Food Diary.
Ettenaj recorded a Journal Entry.
Rguarino supported EmTheQueen's Journal Entry.
Fitbit45 supported Sugar Waffle's Journal Entry.
bcunning supported Joshua Rael's Journal Entry.