lachacz's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
232.5 lb Lost so far: 40.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1510 kcal Fat: 56.58g | Prot: 186.48g | Carb: 60.25g.   Breakfast: Roast Beef (Lean Only Eaten), Pork Roast (Lean Only Eaten), Pickles, Corn Tortillas, Krinkle Cut Buffalo Bleu Potato Chips, Premium Chunk Chicken Breast in Water, Alaskan Flounder Fillets, Queso Blanco Flavor Cheese. Lunch: Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Slim Fast



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz recorded a Weigh In at 230.5 lb.
lachacz commented on deaby16's Journal Entry.
lachacz supported deaby16's Journal Entry.
lachacz recorded a Weigh In at 230.0 lb.

lachacz's Buddies

Scollea recorded a Weigh In at 125.6 lb.

Other Member Diet Recent Activity

Rockiesfan commented on Tulipgirl6's Journal Entry.
jcon1980 recorded a Weigh In at 246.6 lb.
ClassicRocker supported DairyKing's Journal Entry.
muhammadqureshi updated their Food Diary.
Sugar Waffle supported denisewilshire's Weigh In.
Jennmac24 joined challenge The 25lb Christmas Present.
abdicant replied to billtech66's post - Dreaming at night: I have many many dreams, every night..
jwsplatjw commented on Draglist's Journal Entry.