lachacz's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
232.5 lb Lost so far: 40.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1510 kcal Fat: 56.58g | Prot: 186.48g | Carb: 60.25g.   Breakfast: Roast Beef (Lean Only Eaten), Pork Roast (Lean Only Eaten), Pickles, Corn Tortillas, Krinkle Cut Buffalo Bleu Potato Chips, Premium Chunk Chicken Breast in Water, Alaskan Flounder Fillets, Queso Blanco Flavor Cheese. Lunch: Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. more...
on diet Slim Fast  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Runner's Eating Plan

Other Journals for Slim Fast



lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz supported Scollea's Weigh In.
lachacz recorded a Weigh In at 230.0 lb.
lachacz recorded a Weigh In at 232.0 lb.
lachacz recorded a Weigh In at 231.5 lb.

lachacz's Buddies

No recent activity.

Other Member Diet Recent Activity

southernldy commented on LadyBea40's Journal Entry.
stevenlshirley recorded a Weigh In at 194.4 lb.
htyas updated their Exercise Diary.
Hipaagrammy supported Lara Purcina's Weigh In.
George2456 supported debrafrederick's Journal Entry.
Deb_N commented on debrafrederick's Journal Entry.
rustystag recorded a Weigh In at 235.0 lb.
mawi3 recorded a Weigh In at 180.0 lb.