lachacz's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
232.5 lb Lost so far: 40.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1510 kcal Fat: 56.58g | Prot: 186.48g | Carb: 60.25g.   Breakfast: Roast Beef (Lean Only Eaten), Pork Roast (Lean Only Eaten), Pickles, Corn Tortillas, Krinkle Cut Buffalo Bleu Potato Chips, Premium Chunk Chicken Breast in Water, Alaskan Flounder Fillets, Queso Blanco Flavor Cheese. Lunch: Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. more...
on diet Slim Fast  

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lachacz recorded a Weigh In at 234.0 lb.
lachacz recorded a Weigh In at 229.5 lb.
lachacz recorded a Weigh In at 233.0 lb.
lachacz recorded a Weigh In at 232.0 lb.

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