lachacz's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
232.5 lb Lost so far: 40.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1510 kcal Fat: 56.58g | Prot: 186.48g | Carb: 60.25g.   Breakfast: Pork Roast (Lean Only Eaten), Pickles, Krinkle Cut Buffalo Bleu Potato Chips, Premium Chunk Chicken Breast in Water, Alaskan Flounder Fillets, Queso Blanco Flavor Cheese, Corn Tortillas, Roast Beef (Lean Only Eaten). Lunch: Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. more...
on diet Slim Fast  

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lachacz's weight history


lachacz's Recent Activity

lachacz's Own Activity

lachacz supported 1234patches's Weigh In.
lachacz recorded a Weigh In at 230.0 lb.
lachacz recorded a Weigh In at 231.0 lb.
lachacz recorded a Weigh In at 231.0 lb.

lachacz's Buddies

Scollea recorded a Weigh In at 125.6 lb.

Other Member Diet Recent Activity

Ellie May 1965 recorded a Weigh In at 152.1 lb.
sebne recorded a Weigh In at 155.9 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 275.0 lb.
ls1205 supported Ibizan Lover's Journal Entry.
andifisch recorded a Weigh In at 156.1 lb.
krzars recorded a Weigh In at 168.4 lb.
xDarKnight recorded a Weigh In at 152.6 lb.
doSub recorded a Weigh In at 170.2 lb.