lachacz's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
232.5 lb Lost so far: 40.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1510 kcal Fat: 56.58g | Prot: 186.48g | Carb: 60.25g.   Breakfast: Pork Roast (Lean Only Eaten), Roast Beef (Lean Only Eaten), Premium Chunk Chicken Breast in Water, Corn Tortillas, Queso Blanco Flavor Cheese, Alaskan Flounder Fillets, Pickles, Krinkle Cut Buffalo Bleu Potato Chips. Lunch: Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. more...
on diet Slim Fast   losing 21.0 lb a week

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