kayty83's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
151.4 lb Lost so far: 34.1 lb.    Still to go: 21.4 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2013:
862 kcal Fat: 37.53g | Prot: 26.18g | Carb: 105.17g.   Breakfast: Croutons, parmesan cheese, jet puffed mini, ruby tuesday broccoli, ruby tuesday cauliflower, ruby tuesday marinara, Rich Milk Chocolate Hot Cocoa Mix, ruby tuesday spaghetti squash, peas, egg, ruby tuesday light ranch. Lunch: peanut butter cheerios. more...
on diet kayty83's own diet   losing 1.6 lb a week

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