kayty83's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
151.4 lb Lost so far: 34.1 lb.    Still to go: 21.4 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2013:
862 kcal Fat: 37.53g | Prot: 26.18g | Carb: 105.17g.   Breakfast: ruby tuesday cauliflower, ruby tuesday broccoli, ruby tuesday spaghetti squash, ruby tuesday marinara, parmesan cheese, ruby tuesday light ranch, Croutons, peas, egg, Rich Milk Chocolate Hot Cocoa Mix, jet puffed mini. Lunch: peanut butter cheerios. more...
on diet kayty83's own diet   losing 1.6 lb a week

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