kayty83's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
151.4 lb Lost so far: 34.1 lb.    Still to go: 21.4 lb.    Diet followed N/A.

Diet Calendar Entry for 30 January 2013:
862 kcal Fat: 37.53g | Prot: 26.18g | Carb: 105.17g.   Breakfast: egg, Croutons, peas, jet puffed mini, ruby tuesday spaghetti squash, Rich Milk Chocolate Hot Cocoa Mix, ruby tuesday marinara, ruby tuesday cauliflower, ruby tuesday light ranch, ruby tuesday broccoli, parmesan cheese. Lunch: peanut butter cheerios. more...
on diet kayty83's own diet   losing 1.6 lb a week

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