Missesskov's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1313 kcal Fat: 50.50g | Prot: 71.78g | Carb: 154.95g.   Breakfast: roll, cheese, orange jam. Lunch: shrimp, Tomatoes, tomato juice, Cottage Cheese, cucumber, Rye Bread (Reduced Calorie). Dinner: Rye Bread (Reduced Calorie), Ketchup, omelet, Bacon (Cured, Microwaved, Cooked). Snacks/Other: arla �oghurt 0,1 %, Skim or Nonfat Milk (0.5% or Less Butterfat), 72% Cacao Dark Chocolate, wasa. more...
on diet The South Beach Diet  

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Missesskov recorded a Weigh In at 164.7 lb.
Missesskov recorded a Weigh In at 162.9 lb.
Missesskov recorded a Weigh In at 163.6 lb.
Missesskov recorded a Weigh In at 164.0 lb.

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planaganet updated their Exercise Diary.