Missesskov's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1313 kcal Fat: 50.50g | Prot: 71.78g | Carb: 154.95g.   Breakfast: orange jam, cheese, roll. Lunch: cucumber, tomato juice, shrimp, Tomatoes, Cottage Cheese, Rye Bread (Reduced Calorie). Dinner: omelet, Bacon (Cured, Microwaved, Cooked), Ketchup, Rye Bread (Reduced Calorie). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), wasa, 72% Cacao Dark Chocolate, arla �oghurt 0,1 %. more...
on diet The South Beach Diet  

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Missesskov recorded a Weigh In at 166.2 lb.
Missesskov recorded a Weigh In at 169.3 lb.
Missesskov recorded a Weigh In at 170.4 lb.
Missesskov recorded a Weigh In at 165.3 lb.

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JohnO316 recorded a Weigh In at 204.8 lb.
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Hornet Mech recorded a Weigh In at 168.4 lb.
mjnascimento recorded a Weigh In at 222.4 lb.
påkeng recorded a Weigh In at 189.6 lb.
buckmccalla recorded a Weigh In at 198.0 lb.