Missesskov's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1313 kcal Fat: 50.50g | Prot: 71.78g | Carb: 154.95g.   Breakfast: roll, cheese, orange jam. Lunch: Rye Bread (Reduced Calorie), cucumber, Cottage Cheese, tomato juice, Tomatoes, shrimp. Dinner: Rye Bread (Reduced Calorie), Ketchup, Bacon (Cured, Microwaved, Cooked), omelet. Snacks/Other: wasa, arla �oghurt 0,1 %, 72% Cacao Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
on diet The South Beach Diet  

   Support   


Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 165.3 lb.
Missesskov recorded a Weigh In at 164.0 lb.
Missesskov recorded a Weigh In at 164.9 lb.
Missesskov recorded a Weigh In at 166.0 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

Eric064 recorded a Weigh In at 295.0 lb.
msbuggirl supported Socolova's Journal Entry.
TheDevilsApprentice recorded a Journal Entry.
jeffwwill updated their Food Diary.
lkamphaus recorded a Weigh In at 130.6 lb.
Sylwa updated their Food Diary.
davebaughman recorded a Weigh In at 246.2 lb.
BuffyBear commented on their Journal Entry.