Missesskov's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1313 kcal Fat: 50.50g | Prot: 71.78g | Carb: 154.95g.   Breakfast: roll, cheese, orange jam. Lunch: Rye Bread (Reduced Calorie), Cottage Cheese, Tomatoes, shrimp, tomato juice, cucumber. Dinner: Ketchup, Rye Bread (Reduced Calorie), omelet, Bacon (Cured, Microwaved, Cooked). Snacks/Other: 72% Cacao Dark Chocolate, wasa, arla �oghurt 0,1 %, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
on diet The South Beach Diet  


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