Missesskov's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1313 kcal Fat: 50.50g | Prot: 71.78g | Carb: 154.95g.   Breakfast: orange jam, cheese, roll. Lunch: Rye Bread (Reduced Calorie), cucumber, Cottage Cheese, Tomatoes, shrimp, tomato juice. Dinner: Bacon (Cured, Microwaved, Cooked), omelet, Rye Bread (Reduced Calorie), Ketchup. Snacks/Other: wasa, arla �oghurt 0,1 %, 72% Cacao Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
on diet The South Beach Diet  

   Support   


Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 162.9 lb.
Missesskov recorded a Weigh In at 163.6 lb.
Missesskov recorded a Weigh In at 164.0 lb.
Missesskov recorded a Weigh In at 166.4 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

Janet Marie Soileau updated their Food Diary.
laurieslife recorded a Weigh In at 198.0 lb.
Deb_N supported clear day's Weigh In.
Maxi Wood updated their Exercise Diary.
CallMeBruce updated their Food Diary.
Jaisa13 recorded a Weigh In at 135.5 lb.
billtech66 updated their Food Diary.
clear day recorded a Weigh In at 176.0 lb.