Missesskov's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1313 kcal Fat: 50.50g | Prot: 71.78g | Carb: 154.95g.   Breakfast: orange jam, roll, cheese. Lunch: shrimp, Tomatoes, Cottage Cheese, Rye Bread (Reduced Calorie), cucumber, tomato juice. Dinner: omelet, Rye Bread (Reduced Calorie), Bacon (Cured, Microwaved, Cooked), Ketchup. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), arla �oghurt 0,1 %, wasa, 72% Cacao Dark Chocolate. more...
on diet The South Beach Diet  

   Support   


Other Related Links

Members

Other Journals for The South Beach Diet



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 172.0 lb.
Missesskov recorded a Weigh In at 172.0 lb.
Missesskov recorded a Weigh In at 172.0 lb.
Missesskov recorded a Weigh In at 172.4 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

EHB7 recorded a Weigh In at 190.2 lb.
stevencrillo recorded a Weigh In at 139.0 lb.
nicdarrah updated their Food Diary.
Sugar Waffle commented on their Journal Entry.
8hunter6 recorded a Journal Entry and a Weigh In at 203.0 lb.
dshatz98 updated their Food Diary.
Beanie60 recorded a Weigh In at 145.0 lb.
Panigale1199 commented on Sugar Waffle's Journal Entry.