Missesskov's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1313 kcal Fat: 50.50g | Prot: 71.78g | Carb: 154.95g.   Breakfast: orange jam, roll, cheese. Lunch: shrimp, Tomatoes, Cottage Cheese, Rye Bread (Reduced Calorie), cucumber, tomato juice. Dinner: omelet, Rye Bread (Reduced Calorie), Bacon (Cured, Microwaved, Cooked), Ketchup. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), arla �oghurt 0,1 %, wasa, 72% Cacao Dark Chocolate. more...
on diet The South Beach Diet   losing 4.6 lb a week

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Missesskov recorded a Weigh In at 168.7 lb.
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