Missesskov's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1313 kcal Fat: 50.50g | Prot: 71.78g | Carb: 154.95g.   Breakfast: orange jam, cheese, roll. Lunch: Rye Bread (Reduced Calorie), Cottage Cheese, tomato juice, Tomatoes, shrimp, cucumber. Dinner: Ketchup, omelet, Rye Bread (Reduced Calorie), Bacon (Cured, Microwaved, Cooked). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), 72% Cacao Dark Chocolate, wasa, arla �oghurt 0,1 %. more...
on diet The South Beach Diet  

   Support   


Other Related Links

Members

5:2 Fast Diet

Other Journals for The South Beach Diet



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Weigh In at 166.2 lb.
Missesskov recorded a Weigh In at 167.8 lb.
Missesskov recorded a Weigh In at 168.7 lb.
Missesskov recorded a Weigh In at 167.8 lb.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

reallyold supported ckworksalot's Journal Entry.
Blaze013 updated their Exercise Diary.
postermann recorded a Weigh In at 251.6 lb.
Pozonivy recorded a Weigh In at 195.0 lb.
Pretty Mama Lopez and latincharmer are now buddies.
latincharmer supported alimarie19's Weigh In.
Laurenicole217 recorded a Weigh In at 209.2 lb.
Bermygal63 recorded a Weigh In at 195.0 lb.