Missesskov's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
160.9 lb Lost so far: 8.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1313 kcal Fat: 50.50g | Prot: 71.78g | Carb: 154.95g.   Breakfast: orange jam, roll, cheese. Lunch: shrimp, Tomatoes, Cottage Cheese, Rye Bread (Reduced Calorie), cucumber, tomato juice. Dinner: omelet, Rye Bread (Reduced Calorie), Bacon (Cured, Microwaved, Cooked), Ketchup. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), arla �oghurt 0,1 %, wasa, 72% Cacao Dark Chocolate. more...
on diet The South Beach Diet   losing 4.6 lb a week

   Support   


Other Related Links

Members



Missesskov's weight history


Missesskov's Recent Activity

Missesskov's Own Activity

Missesskov recorded a Journal Entry and a Weight Entry at 173.9 lb.
Missesskov recorded a Weight Entry at 172.2 lb.
Missesskov updated their Exercise Diary.
Missesskov updated their Food Diary.

Missesskov's Buddies

No recent activity.

Other Member Diet Recent Activity

uofljosh recorded a Journal Entry.
hawksurprize updated their Food Diary.
Rogers773 supported Rguarino's Journal Entry.
IBflatland11 recorded a Weight Entry at 177.6 lb.
Rckc commented on Frosty Heimdall's Journal Entry.
KahneFan recorded a Journal Entry and a Weight Entry at 236.6 lb.
stinkygreg updated their Food Diary.
Jesicap supported drcosme's Journal Entry.