JncVal's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
220.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
1665 kcal Fat: 53.31g | Prot: 87.64g | Carb: 211.86g.   Breakfast: Honey Bunches of Oats with Almonds, Fat Free French Vanilla Coffee Creamer, Almond Breeze - Unsweetened Vanilla, Whole Foods 365 Blueberry Cereal Bars - 6 Pack, Nantucket Blend K-Cup. Lunch: Red Onions, Special K Cracker Chips - Sour Cream and Onion, Cheese Traditional Crust Pizza (Large), Cucumber (with Peel), Jalapeno Peppers, Tomatoes, Lettuce. Dinner: Pork Roasts (Top Loin, Boneless), IDHN BABY RDS W/R GRLC&PARM, Corn Niblets, Beef Stew Seasoning. Snacks/Other: Light Vanilla Creme Protein Shake, Fruit Bars - Lemon. more...
on diet JncVal's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JncVal's own diet



JncVal's weight history


JncVal's Recent Activity

JncVal's Own Activity

No recent activity.

JncVal's Buddies

GogglesPaesano updated their Exercise Diary.

Other Member Diet Recent Activity

seradainy recorded a Weigh In at 160.0 lb.
Firelair commented on klbennefield's Journal Entry.
rogoxyz1 recorded a Weigh In at 179.5 lb.
Carameille recorded a Journal Entry and a Weigh In at 135.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Suzeque recorded a Weigh In at 143.0 lb.
Delaware402 recorded a Weigh In at 153.4 lb.
spinx1971 supported star71_'s Journal Entry.