Rmadrigal's Journal, 30 January 2013

Abdomen: 92.5
Neck: 30.5
BFI: 21.15%
182.5 lb Lost so far: 11.5 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.
on diet Rmadrigal's own diet   losing 9.3 lb a week

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