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Staninie's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
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246.3 lb
Lost so far: 29.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2707 kcal
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Fat: 81.73g | Prot: 126.63g | Carb: 354.62g.
Breakfast: Belvita Chocolat & 5 Céréales Complètes, Belvita Brut & 5 Céréales Complètes, Côte d'or. Lunch: Ratatouille Maison, Baguette. Dinner: Baguette, Jambon de Paris, Actimel Fraise, Coca-Cola Light, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Tarte aux Pommes, Tomato Ketchup, Emmental Râpé, Confit d'aubergines et Courgettes à l'huile d'olive, Camembert, Coquillettes de Qualité Supérieure. Snacks/Other: Kenya, Café Expresso, Sucre Semoule, Sucre "les Enveloppés". more...
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3210 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 50 minutes. more...
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