Staninie's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
246.3 lb Lost so far: 29.5 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2707 kcal Fat: 81.73g | Prot: 126.63g | Carb: 354.62g.   Breakfast: Belvita Chocolat & 5 Céréales Complètes, Belvita Brut & 5 Céréales Complètes, Côte d'or. Lunch: Ratatouille Maison, Baguette. Dinner: Jambon de Paris, Tarte aux Pommes, Camembert, Coquillettes de Qualité Supérieure, Emmental Râpé, Confit d'aubergines et Courgettes à l'huile d'olive, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Baguette, Actimel Fraise, Coca-Cola Light, Tomato Ketchup. Snacks/Other: Café Expresso, Kenya, Sucre "les Enveloppés", Sucre Semoule. more...
3210 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet Staninie's own diet  

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