Staninie's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
246.3 lb Lost so far: 29.5 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2707 kcal Fat: 81.73g | Prot: 126.63g | Carb: 354.62g.   Breakfast: Côte d'or, Belvita Brut & 5 Céréales Complètes, Belvita Chocolat & 5 Céréales Complètes. Lunch: Baguette, Ratatouille Maison. Dinner: Baguette, Jambon de Paris, Actimel Fraise, Coca-Cola Light, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Tarte aux Pommes, Tomato Ketchup, Camembert, Confit d'aubergines et Courgettes à l'huile d'olive, Emmental Râpé, Coquillettes de Qualité Supérieure. Snacks/Other: Café Expresso, Kenya, Sucre Semoule, Sucre "les Enveloppés". more...
3210 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet Staninie's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Staninie's weight history


Staninie's Recent Activity

Staninie's Own Activity

Staninie recorded a Weigh In at 262.1 lb.
Staninie recorded a Weigh In at 263.2 lb.
Staninie recorded a Weigh In at 264.1 lb.

Staninie's Buddies

No recent activity.

Other Member Diet Recent Activity

lizevans1 updated their Exercise Diary.
JCFalcon updated their Food Diary.
twahlhowe supported Milla87's Journal Entry.
EmilyDawnL recorded a Weigh In at 242.6 lb.
jeanie_waco supported ckworksalot's Journal Entry.
sossegado recorded a Weigh In at 231.5 lb.
cshabro recorded a Weigh In at 240.0 lb.
Marthe Pienaar updated their Food Diary.