EverettF's Journal, 21 July 2010

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Weigh In record (no journal entry) for 21 July 2010

168.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:

3982 kcal

Fat: 121.24g | Prot: 107.42g | Carb: 635.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: McDouble, Pepsi. Dinner: Pepsi, Nissin Top Ramen Noodles - Chicken Flavor. Snacks/Other: Spree Candy. more...

2376 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

gaining 14.0 lb a week

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EverettF's Journal, 21 July 2010

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