maxie1974's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
251.1 lb Lost so far: 4.9 lb.    Still to go: 251.1 lb.    Diet followed reasonably well.
on diet maxie1974's own diet   losing 10.8 lb a week

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PADDY MCGILLICUDDY submitted a diet Tip.
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dpennel updated their Exercise Diary.