Gogabaga's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
147.7 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
725 kcal Fat: 22.60g | Prot: 44.11g | Carb: 88.03g.   Breakfast: Cherry Tomatoes, Coffee with Milk, Boiled Egg. Lunch: Aardbei 0%, Cottage Cheese. Dinner: Dukan Biscuits, Mangos. more...
on diet The Dukan Diet  

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Gogabaga recorded a Weigh In at 157.9 lb.

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westcoastbroke recorded a Journal Entry and a Weigh In at 175.8 lb.
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cynthia besson recorded a Weigh In at 140.0 lb.
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