Gogabaga's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
147.7 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
725 kcal Fat: 22.60g | Prot: 44.11g | Carb: 88.03g.   Breakfast: Boiled Egg, Cherry Tomatoes, Coffee with Milk. Lunch: Aardbei 0%, Cottage Cheese. Dinner: Mangos, Dukan Biscuits. more...
on diet The Dukan Diet  

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Gogabaga recorded a Weigh In at 150.6 lb.
Gogabaga recorded a Weigh In at 151.0 lb.
Gogabaga recorded a Weigh In at 151.5 lb.
Gogabaga recorded a Weigh In at 156.5 lb.

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Psychobarb commented on iamachristianjesusfreak's Journal Entry.
deaby16 recorded a Journal Entry and a Weigh In at 260.0 lb.
JennBuck61 recorded a Journal Entry.
Annas68 recorded a Weigh In at 210.2 lb.
Deb_N supported FullaBella's Journal Entry.
jajamieson recorded a Weigh In at 156.0 lb.
dawn0293 recorded a Weigh In at 217.4 lb.
njashka8 recorded a Journal Entry and a Weigh In at 117.9 lb.