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I'm doing my best. Exercise isn't my forte, but I'm keeping my food intake low.
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327.4 lb
Lost so far: 9.6 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1375 kcal
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Fat: 39.76g | Prot: 48.55g | Carb: 191.81g.
Breakfast: Hard boiled egg, danactive yogurt, grapes, cranberry scone, coffee, Ocean Spray Diet Cranberry. Lunch: Powerade Zero, Power Bar Roasted Peanut Butter, apple. Dinner: Beer, Amy's Tofu Scramble . more...
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4319 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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