relz's Journal, 29 January 2013

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Weigh In record (no journal entry) for 29 January 2013

138.8 lb Lost so far: 31.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:

685 kcal

Fat: 10.32g | Prot: 52.59g | Carb: 94.13g. Dinner: brown rice, trader joes wheat and corn tortilla, trader joes roasted garlic salsa, trader joes shredded three cheese , black beans, chicken breast tender. more...

on diet relz's own diet losing 0.1 lb a week

relz's weight history

view complete history

relz's Recent Activity

relz's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.
	updated their Exercise Diary.

relz's Buddies

	thalie11 joined Group Teens with under 10 lbs to Lose.
	zothan84 and rallspach are now buddies.
	mogul recorded a weigh in at 213.4 lb.
	dobbydog recorded a journal.

Other Member Diet Recent Activity

	Mommaofthree1983 recorded a weigh in at 255.0 lb.
	mrsamberly recorded a weigh in at 167.0 lb.
	Darc recorded a weigh in at 188.0 lb.
	Teana recorded a weigh in at 171.2 lb.
	sassie sweet recorded a weigh in at 137.2 lb.
	Nathashae updated their Food Diary.
	bigdaddyx57 recorded a weigh in at 356.0 lb.
	thalie11 joined Group Teens with under 10 lbs to Lose.

relz's Journal, 29 January 2013

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relz's weight history

relz's Recent Activity

relz's own activity

relz's Buddies

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