posterchild66's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
211.8 lb Lost so far: 2.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
955 kcal Fat: 42.60g | Prot: 35.40g | Carb: 117.00g.   Breakfast: Honey Clusters Cereal, skimmed milk. Lunch: Bacon Cheeseburger A&W, French Fries. more...
2841 kcal Activities & Exercise: Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
on diet posterchild66's own diet   losing 1.2 lb a week

   Support   

Comments 
Looking good, JP 
30 Jan 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



posterchild66's weight history


posterchild66's Recent Activity

posterchild66's Own Activity

No recent activity.

posterchild66's Buddies

jessabridge4444 updated their Food Diary.
HCB supported Sedentary2's Journal Entry.

Other Member Diet Recent Activity

jeannieselby supported RoseTampa's Journal Entry.
westcoastbroke recorded a Journal Entry and a Weight Entry at 187.7 lb.
Thin_mint2017 commented on their Journal Entry.
joebucknam recorded a Weight Entry at 174.0 lb.
Solange1983 recorded a Weight Entry at 183.0 lb.
mickfan1 supported Selbygirl6's Journal Entry.
ConcowShanni recorded a Weight Entry at 256.0 lb.
Rckc updated their Food Diary.