posterchild66's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
211.8 lb Lost so far: 2.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
955 kcal Fat: 42.60g | Prot: 35.40g | Carb: 117.00g.   Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: French Fries, Bacon Cheeseburger A&W. more...
2841 kcal Activities & Exercise: Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
on diet posterchild66's own diet   losing 1.2 lb a week


Looking good, JP 
30 Jan 13 by member: Helewis


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