posterchild66's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
211.8 lb Lost so far: 2.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
955 kcal Fat: 42.60g | Prot: 35.40g | Carb: 117.00g.   Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: French Fries, Bacon Cheeseburger A&W. more...
2841 kcal Activities & Exercise: Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
on diet posterchild66's own diet   losing 1.2 lb a week

   Support   

Comments 
Looking good, JP 
30 Jan 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for posterchild66's own diet



posterchild66's weight history


posterchild66's Recent Activity

posterchild66's Own Activity

No recent activity.

posterchild66's Buddies

HCB supported Louise LaMarca-Gay's Weigh In.

Other Member Diet Recent Activity

observingthings recorded a Weigh In at 210.8 lb.
MARANGELITZA recorded a Weigh In at 132.2 lb.
RandyAHayes recorded a Weigh In at 166.8 lb.
badsofa recorded a Weigh In at 134.4 lb.
Vopli updated their Food Diary.
TalieSilver recorded a Weigh In at 150.0 lb.
stone free recorded a Weigh In at 145.0 lb.
Luke Lewiston recorded a Weigh In at 192.7 lb.