posterchild66's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
211.8 lb Lost so far: 2.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
955 kcal Fat: 42.60g | Prot: 35.40g | Carb: 117.00g.   Breakfast: Honey Clusters Cereal, skimmed milk. Lunch: Bacon Cheeseburger A&W, French Fries. more...
2841 kcal Activities & Exercise: Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
on diet posterchild66's own diet   losing 1.2 lb a week

   Support   

Comments 
Looking good, JP 
30 Jan 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for posterchild66's own diet



posterchild66's weight history


posterchild66's Recent Activity

posterchild66's Own Activity

No recent activity.

posterchild66's Buddies

HCB supported Chicken Whisper's Journal Entry.

Other Member Diet Recent Activity

luina updated their Exercise Diary.
HCB supported Chicken Whisper's Journal Entry.
islandmoma added dayberndt's Chocolate Cookies recipe to their cook book.
nicholaix commented on their Journal Entry.
ken507 recorded a Weigh In at 237.0 lb.
Lady_REM recorded a Journal Entry and a Weigh In at 149.0 lb.
dietracker recorded a Weigh In at 120.0 lb.
culverkid recorded a Weigh In at 240.0 lb.