posterchild66's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
211.8 lb Lost so far: 2.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
955 kcal Fat: 42.60g | Prot: 35.40g | Carb: 117.00g.   Breakfast: Honey Clusters Cereal, skimmed milk. Lunch: Bacon Cheeseburger A&W, French Fries. more...
2841 kcal Activities & Exercise: Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
on diet posterchild66's own diet   losing 1.2 lb a week

   Support   

Comments 
Looking good, JP 
30 Jan 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



posterchild66's weight history


posterchild66's Recent Activity

posterchild66's Own Activity

No recent activity.

Following

HCB commented on their Journal Entry.
jessabridge4444 commented on QuirkyNat's Journal Entry.

Other Member Diet Recent Activity

pennyseelyesweet recorded a Weight Entry at 155.0 lb.
RichD recorded a Weight Entry at 206.2 lb.
dpennel recorded a Weight Entry at 185.0 lb.
april761 commented on inayat's Journal Entry.
mickfan1 commented on DairyFarmersWife's Journal Entry.
crafteeone supported DairyFarmersWife's Journal Entry.
dmfcurtis recorded a Journal Entry.
feylana is following ZettieL.