posterchild66's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
211.8 lb Lost so far: 2.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
955 kcal Fat: 42.60g | Prot: 35.40g | Carb: 117.00g.   Breakfast: Honey Clusters Cereal, skimmed milk. Lunch: Bacon Cheeseburger A&W, French Fries. more...
2841 kcal Activities & Exercise: Resting - 7 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes. more...
on diet posterchild66's own diet   losing 1.2 lb a week

   Support   

Comments 
Looking good, JP 
30 Jan 13 by member: Helewis

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for posterchild66's own diet



posterchild66's weight history


posterchild66's Recent Activity

posterchild66's Own Activity

No recent activity.

posterchild66's Buddies

erika2633 supported JessWhatINeeded's Journal Entry.
HCB commented on BuffyBear's Journal Entry.

Other Member Diet Recent Activity

lostmittens recorded a Journal Entry.
Samara34 supported bingobook's Weigh In.
SamanthaCH recorded a Weigh In at 142.4 lb.
izzypup68 supported mwaltertx's Journal Entry.
mother mia updated their Exercise Diary.
GalSmi recorded a Weigh In at 209.6 lb.
LindaLee14 commented on their Journal Entry.
Patrick Vaughn recorded a Weigh In at 172.0 lb.