Nikki Fisher's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
163.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1414 kcal Fat: 55.21g | Prot: 96.52g | Carb: 77.73g.   Breakfast: Egg White, Provita, Egg. Lunch: Lamb, Flour Tortilla, Cheddar Cheese, Vegetable Relish. Dinner: Merlot Wine, Trim Low Oil Dressing, Light Meat Shredded Tuna in Brine, Celery, Baby Corn, Trim Low Oil Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Sugar Snap Peas. Snacks/Other: Salticrax Original, Granny Smith Apples. more...
2567 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Nikki Fisher's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nikki Fisher's own diet



Nikki Fisher's weight history


Nikki Fisher's Recent Activity

Nikki Fisher's Own Activity

No recent activity.

Nikki Fisher's Buddies

No recent activity.

Other Member Diet Recent Activity

patriciah73 recorded a Weigh In at 179.2 lb.
Bejemot recorded a Weigh In at 183.0 lb.
Taryn2 updated their Food Diary.
kattay updated their Exercise Diary.
Robin Beymer recorded a Weigh In at 146.8 lb.
trukhinv2 recorded a Weigh In at 266.8 lb.
nastaciasmith commented on their Journal Entry.
Primalkid recorded a Weigh In at 182.0 lb.