Nikki Fisher's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
163.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1414 kcal Fat: 55.21g | Prot: 96.52g | Carb: 77.73g.   Breakfast: Provita, Egg White, Egg. Lunch: Vegetable Relish, Flour Tortilla, Cheddar Cheese, Lamb. Dinner: Light Meat Shredded Tuna in Brine, Trim Low Oil Dressing, Celery, Baby Corn, Trim Low Oil Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Merlot Wine, Sugar Snap Peas. Snacks/Other: Granny Smith Apples, Salticrax Original. more...
2567 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Nikki Fisher's own diet   losing 0.7 lb a week

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