Nikki Fisher's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
163.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1414 kcal Fat: 55.21g | Prot: 96.52g | Carb: 77.73g.   Breakfast: Provita, Egg, Egg White. Lunch: Vegetable Relish, Lamb, Flour Tortilla, Cheddar Cheese. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Celery, Baby Corn, Trim Low Oil Dressing, Merlot Wine, Light Meat Shredded Tuna in Brine, Sugar Snap Peas, Trim Low Oil Dressing. Snacks/Other: Granny Smith Apples, Salticrax Original. more...
2567 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Nikki Fisher's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nikki Fisher's own diet



Nikki Fisher's weight history


Nikki Fisher's Recent Activity

Nikki Fisher's Own Activity

No recent activity.

Nikki Fisher's Buddies

No recent activity.

Other Member Diet Recent Activity

Mikevining recorded a Weigh In at 196.4 lb.
derar tawalbeh supported JohnO316's Weigh In.
leymar recorded a Weigh In at 125.7 lb.
Frosty Heimdall recorded a Weigh In at 522.0 lb.
Luke Lewiston recorded a Weigh In at 193.3 lb.
chris1541 recorded a Weigh In at 179.4 lb.
AfroG recorded a Weigh In at 143.3 lb.
hilaryat60 recorded a Journal Entry and a Weigh In at 210.0 lb.