Nikki Fisher's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
163.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1414 kcal Fat: 55.21g | Prot: 96.52g | Carb: 77.73g.   Breakfast: Egg, Egg White, Provita. Lunch: Lamb, Flour Tortilla, Vegetable Relish, Cheddar Cheese. Dinner: Celery, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Merlot Wine, Trim Low Oil Dressing, Trim Low Oil Dressing, Sugar Snap Peas, Light Meat Shredded Tuna in Brine, Baby Corn. Snacks/Other: Salticrax Original, Granny Smith Apples. more...
2567 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Nikki Fisher's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nikki Fisher's own diet



Nikki Fisher's weight history


Nikki Fisher's Recent Activity

Nikki Fisher's Own Activity

No recent activity.

Nikki Fisher's Buddies

No recent activity.

Other Member Diet Recent Activity

jakedp7 recorded a Weigh In at 127.8 lb.
Draglist supported clairsheart's Journal Entry.
250Dave recorded a Weigh In at 278.0 lb.
Jdburrow recorded a Weigh In at 196.0 lb.
jt1anglais updated their Exercise Diary.
ChicaLean commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
timgardner updated their Food Diary.