Nikki Fisher's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
163.1 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1414 kcal Fat: 55.21g | Prot: 96.52g | Carb: 77.73g.   Breakfast: Egg White, Provita, Egg. Lunch: Flour Tortilla, Cheddar Cheese, Vegetable Relish, Lamb. Dinner: Merlot Wine, Baby Corn, Trim Low Oil Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Celery, Trim Low Oil Dressing, Sugar Snap Peas, Light Meat Shredded Tuna in Brine. Snacks/Other: Granny Smith Apples, Salticrax Original. more...
2567 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Nikki Fisher's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nikki Fisher's own diet



Nikki Fisher's weight history


Nikki Fisher's Recent Activity

Nikki Fisher's Own Activity

No recent activity.

Nikki Fisher's Buddies

No recent activity.

Other Member Diet Recent Activity

Hermiones Mom commented on sandycatiller's Journal Entry.
leebie3 recorded a Weigh In at 145.0 lb.
ChrisSpark supported pwrestlephoto's Journal Entry.
conspirator updated their Food Diary.
Allyson741 recorded a Weigh In at 189.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
VongaiM updated their Food Diary.
westcoastbroke recorded a Journal Entry and a Weigh In at 175.8 lb.