Icarusdx's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
171.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1525 kcal Fat: 54.04g | Prot: 72.96g | Carb: 190.42g.   Lunch: Honey & almond crispy crunchy clusters, Hard Boiled Eggs, 100% Pure Florida Orange Juice. Dinner: White Rice (Long-Grain, Cooked), Tomatoes, Fried Egg, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Cooked Eggplant (Fat Added in Cooking), Toasted Pita Bread. Snacks/Other: Jalapeno Popper. more...
3625 kcal Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Conditioning exercise (health club) - 1 hour, Circuit Training - 30 minutes, Boxing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Icarusdx's own diet   losing 1.4 lb a week

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