Icarusdx's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
171.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1525 kcal Fat: 54.04g | Prot: 72.96g | Carb: 190.42g.   Lunch: Honey & almond crispy crunchy clusters, 100% Pure Florida Orange Juice, Hard Boiled Eggs. Dinner: Fried Egg, White Rice (Long-Grain, Cooked), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Tomatoes, Toasted Pita Bread, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Jalapeno Popper. more...
3625 kcal Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Conditioning exercise (health club) - 1 hour, Circuit Training - 30 minutes, Boxing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Icarusdx's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Icarusdx's own diet

Icarusdx's weight history

Icarusdx's Recent Activity

Icarusdx's Own Activity

No recent activity.

Icarusdx's Buddies

No recent activity.

Other Member Diet Recent Activity

Mabraga recorded a Weigh In at 220.5 lb.
ocean gypsy updated their Food Diary.
Judas13 updated their Food Diary.
mjnascimento recorded a Weigh In at 223.1 lb.
nilsenorden recorded a Weigh In at 289.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mefatpat recorded a Weigh In at 157.5 lb.
susi91 recorded a Weigh In at 127.2 lb.