Icarusdx's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
171.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1525 kcal Fat: 54.04g | Prot: 72.96g | Carb: 190.42g.   Lunch: Honey & almond crispy crunchy clusters, Hard Boiled Eggs, 100% Pure Florida Orange Juice. Dinner: White Rice (Long-Grain, Cooked), Tomatoes, Fried Egg, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Cooked Eggplant (Fat Added in Cooking), Toasted Pita Bread. Snacks/Other: Jalapeno Popper. more...
3625 kcal Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Conditioning exercise (health club) - 1 hour, Circuit Training - 30 minutes, Boxing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Icarusdx's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Icarusdx's weight history


Icarusdx's Recent Activity

Icarusdx's Own Activity

No recent activity.

Icarusdx's Buddies

No recent activity.

Other Member Diet Recent Activity

Maxwell1025 updated their Food Diary.
sliverhides recorded a Weigh In at 173.8 lb.
Nurse1987 recorded a Weigh In at 190.0 lb.
craigburdette updated their Exercise Diary.
stinkygreg updated their Food Diary.
chris kridakorn-odbratt commented on their Weigh In.
decleveland updated their Food Diary.
rubyzr1 recorded a Weigh In at 207.2 lb.