Icarusdx's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
171.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1525 kcal Fat: 54.04g | Prot: 72.96g | Carb: 190.42g.   Lunch: Honey & almond crispy crunchy clusters, Hard Boiled Eggs, 100% Pure Florida Orange Juice. Dinner: White Rice (Long-Grain, Cooked), Tomatoes, Fried Egg, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Cooked Eggplant (Fat Added in Cooking), Toasted Pita Bread. Snacks/Other: Jalapeno Popper. more...
3625 kcal Activities & Exercise: Shopping - 1 hour, Driving - 3 hours, Conditioning exercise (health club) - 1 hour, Circuit Training - 30 minutes, Boxing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Icarusdx's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Icarusdx's weight history


Icarusdx's Recent Activity

Icarusdx's Own Activity

No recent activity.

Icarusdx's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
pondlady51 joined group 60+ with 50-100 lbs to Lose.
Yourpissingmeoff commented on their Journal Entry.
SjF60 supported april761's Journal Entry.
peanutsparty recorded a Weigh In at 112.4 lb.
april761 commented on LightAir's Journal Entry.
evydeb57 supported Honnolulu10's Weigh In.
missm0nica recorded a Journal Entry.