Aulin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
166.0 lb Lost so far: 9.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2299 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet Dukan Diet   losing 1.5 lb a week



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