Aulin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
166.0 lb Lost so far: 9.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2299 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet Dukan Diet  

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Aulin's Own Activity

Aulin recorded a Weigh In at 154.3 lb.

Aulin's Buddies

LoreX75 recorded a Weigh In at 170.9 lb.

Other Member Diet Recent Activity

knuckles the mgtow monk replied to Sarah1950's post - The Losing and Gaining yo yo .
Marymaryquitecon supported glen's Journal Entry.
SjF60 commented on 8hunter6's Weigh In.
ALINA LIMON recorded a Weigh In at 121.3 lb.
alone4ever78 commented on PokeyJack's Journal Entry.
clsteele supported Mistaya4u's Journal Entry.
alexander kogianes recorded a Weigh In at 153.6 lb.
FiveTwoCowboy commented on SeriousEffort's Journal Entry.