Aulin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
166.0 lb Lost so far: 9.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2299 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet Dukan Diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aulin's weight history


Aulin's Recent Activity

Aulin's Own Activity

No recent activity.

Following

LoreX75 recorded a Weight Entry at 196.7 lb.

Other Member Diet Recent Activity

andoncemore recorded a Weight Entry at 160.0 lb.
Vinny Saitta recorded a Journal Entry.
jengetfit123 supported Miraculum's Journal Entry.
LSG417 commented on Diablo360x's Journal Entry.
adefwebserver commented on Miraculum's Journal Entry.
Phil commented on Daisygirl200's Journal Entry.
Astro van updated their Food Diary.
Diddlee recorded a Journal Entry and a Weight Entry at 183.2 lb.