Aulin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
166.0 lb Lost so far: 9.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2299 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet Dukan Diet  

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Aulin recorded a Weigh In at 153.4 lb.
Aulin recorded a Weigh In at 151.5 lb.
Aulin recorded a Weigh In at 153.4 lb.
Aulin recorded a Weigh In at 152.6 lb.

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msbuggirl commented on Deb_N's Weigh In.
Redbone54 added dezzie's Breakfast Meatballs recipe to their cook book.
kattay supported unamoyer's Weigh In.
kasplund updated their Food Diary.
Sweeet2th commented on jparlett's Journal Entry.
gingin40 commented on Deb_N's Weigh In.
gswizzle supported Deb_N's Journal Entry.
GKBarker recorded a Weigh In at 246.1 lb.