Aulin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
166.0 lb Lost so far: 9.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2299 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet Dukan Diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aulin's weight history


Aulin's Recent Activity

Aulin's Own Activity

No recent activity.

Following

LoreX75 recorded a Weight Entry at 190.3 lb.

Other Member Diet Recent Activity

DMZur recorded a Weight Entry at 188.6 lb.
littlelambgirl supported tkandag's Journal Entry.
DO N OK supported ScottH's Journal Entry.
aienchomott recorded a Weight Entry at 257.9 lb.
ApacheTiger37 supported Alenema's Journal Entry.
Trisa updated their Food Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.0 lb.
ScottH supported Draglist's Journal Entry.