Aulin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
166.0 lb Lost so far: 9.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2299 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet Dukan Diet  

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Aulin's weight history


Aulin's Recent Activity

Aulin's Own Activity

Aulin recorded a Weigh In at 142.2 lb.
Aulin recorded a Weigh In at 145.5 lb.
Aulin recorded a Weigh In at 145.1 lb.
Aulin recorded a Weigh In at 145.9 lb.

Aulin's Buddies

LoreX75 recorded a Journal Entry and a Weigh In at 149.9 lb.

Dukan Diet Recent Activity

loobypink recorded a Weigh In at 146.0 lb.
bisila recorded a Weigh In at 147.0 lb.
Kiki40 recorded a Weigh In at 123.4 lb.
MiddleAgedCrazy recorded a Journal Entry and a Weigh In at 159.2 lb.
katpec recorded a Journal Entry and a Weigh In at 147.0 lb.
shallid supported HCB's Journal Entry.