Aulin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
166.0 lb Lost so far: 9.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2299 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet Dukan Diet   losing 1.5 lb a week

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Aulin's weight history


Aulin's Recent Activity

Aulin's Own Activity

Aulin recorded a Weight Entry at 166.2 lb.
Aulin recorded a Weight Entry at 168.9 lb.
Aulin recorded a Weight Entry at 173.5 lb.
Aulin recorded a Weight Entry at 167.1 lb.

Aulin's Buddies

LoreX75 recorded a Weight Entry at 183.4 lb.

Other Member Diet Recent Activity

UnclePen recorded a Weight Entry at 192.2 lb.
GoalOnederLand recorded a Journal Entry and a Weight Entry at 283.0 lb.
brianbradley1 recorded a Journal Entry and a Weight Entry at 257.0 lb.
thatsoontobeskinnybitch supported mskestrela's Journal Entry.
greentees recorded a Journal Entry.
4th supported thatsoontobeskinnybitch's Journal Entry.
Scalewatcher3 commented on lettygaylor's Journal Entry.
poppycom recorded a Weight Entry at 179.0 lb.