Aulin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
166.0 lb Lost so far: 9.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2299 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet Dukan Diet  

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Aulin's Own Activity

Aulin recorded a Weigh In at 149.0 lb.
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Other Member Diet Recent Activity

Scott-M recorded a Journal Entry.
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CatHerder supported ckworksalot's Journal Entry.
maryanndigioia recorded a Weigh In at 171.0 lb.
AttaintheGoals recorded a Weigh In at 198.0 lb.
Lmackr updated their Exercise Diary.
kszaaq recorded a Weigh In at 257.9 lb.
Rose guerrero updated their Food Diary.