Aulin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
166.0 lb Lost so far: 9.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2299 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet Dukan Diet   losing 1.5 lb a week

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Aulin recorded a Weight Entry at 168.9 lb.
Aulin recorded a Weight Entry at 168.2 lb.
Aulin recorded a Weight Entry at 170.4 lb.
Aulin recorded a Weight Entry at 169.3 lb.

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LoreX75 recorded a Weight Entry at 180.8 lb.

Other Member Diet Recent Activity

Roma_dk updated their Exercise Diary.
Fritzy 22 supported marlenedaley's Journal Entry.
ehost is following Ettennyl.
dhatura supported tinkerwendy's Journal Entry.
crstlgls updated their Food Diary.
Sarav2017 updated their Food Diary.
darrencarter recorded a Journal Entry.
rhills replied to Ettennyl's post - Weight Loss.