Aulin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
166.0 lb Lost so far: 9.7 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
2299 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet Dukan Diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aulin's weight history


Aulin's Recent Activity

Aulin's Own Activity

Aulin recorded a Weigh In at 157.9 lb.
Aulin recorded a Weigh In at 157.0 lb.
Aulin recorded a Weigh In at 154.8 lb.
Aulin recorded a Weigh In at 155.6 lb.

Aulin's Buddies

LoreX75 recorded a Weigh In at 162.5 lb.

Other Member Diet Recent Activity

CandissTC supported TonyFar's Weigh In.
laurenjanes recorded a Weigh In at 157.0 lb.
jltmccarroll recorded a Weigh In at 147.7 lb.
saranozkova recorded a Weigh In at 145.5 lb.
KyleNicolle supported JovialJ's Weigh In.
ceyranci66 commented on BozkurtAta's Journal Entry.
Steven Lloyd updated their Food Diary.
JovialJ recorded a Weigh In at 212.1 lb.