manikroyin's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
198.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1459 kcal Fat: 25.76g | Prot: 41.81g | Carb: 269.10g.   Breakfast: rajma curry, roti. Lunch: mung dal, cooked cauliflower, rice, potato fry. Snacks/Other: tea with milk. more...
2183 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet manikroyin's own diet  

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