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30 Jan 13
iljitj's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
229.3 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
1726 kcal
Fat: 93.26g | Prot: 55.57g | Carb: 163.98g.
Breakfast:
Pepparkakor.
Lunch:
Gräddstuvad Pyttipanna.
Dinner:
Makaron- eller Pastasallad med Kyckling.
Snacks/Other:
Micro Pop Smörsmak.
more...
2883 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours.
more...
on diet
iljitj's own diet
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