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30 Jan 13
magicpanda's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
170.9 lb
Lost so far:
5.5 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2013:
290 kcal
Fat: 5.87g | Prot: 13.74g | Carb: 40.72g.
Breakfast:
Kaffee mit Milch.
Lunch:
Red Bull Sugarfree.
Dinner:
Proteinplus (Raspberry-Yoghurt), Hühnersuppe mit Nudeln.
Snacks/Other:
Red Bull Sugarfree.
more...
2643 kcal
Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Shopping - 1 hour and 45 minutes, Driving - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours.
more...
on diet
magicpanda's own diet
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magicpanda's Recent Activity
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DAILY CHECK IN HERE
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