magicpanda's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
170.9 lb Lost so far: 5.5 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
290 kcal Fat: 5.87g | Prot: 13.74g | Carb: 40.72g.   Breakfast: Kaffee mit Milch. Lunch: Red Bull Sugarfree. Dinner: Proteinplus (Raspberry-Yoghurt), Hühnersuppe mit Nudeln. Snacks/Other: Red Bull Sugarfree. more...
2643 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours, Shopping - 1 hour and 45 minutes, Driving - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
on diet magicpanda's own diet   losing 3.9 lb a week

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