Bejemot's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
200.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
3737 kcal Fat: 193.41g | Prot: 216.54g | Carb: 294.77g.   Breakfast: Овсянка, Творожная Запеканка ДОМАШНЯЯ. Lunch: Говяжий Бульон, Тефтели. Dinner: Омлет или Яичница с Сыром и Ветчиной или Беконом, Сырники, Пирожок с Мясом. Snacks/Other: Рузский Бифилайф, Бананы, Творог Обезжиренный. more...
3650 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 5 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet  

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