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Bejemot's Journal, 30 January 2013
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Weigh In record (no journal entry) for 30 January 2013
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200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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3737 kcal
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Fat: 193.41g | Prot: 216.54g | Carb: 294.77g.
Breakfast: Овсянка, Творожная Запеканка ДОМАШНЯЯ. Lunch: Тефтели, Говяжий Бульон. Dinner: Сырники, Пирожок с Мясом, Омлет или Яичница с Сыром и Ветчиной или Беконом. Snacks/Other: Рузский Бифилайф, Бананы, Творог Обезжиренный. more...
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3650 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 5 hours, Sleeping - 10 hours. more...
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