Bejemot's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
200.6 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
3737 kcal Fat: 193.41g | Prot: 216.54g | Carb: 294.77g.   Breakfast: Овсянка, Творожная Запеканка ДОМАШНЯЯ. Lunch: Тефтели, Говяжий Бульон. Dinner: Сырники, Пирожок с Мясом, Омлет или Яичница с Сыром и Ветчиной или Беконом. Snacks/Other: Рузский Бифилайф, Бананы, Творог Обезжиренный. more...
3650 kcal Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 5 hours, Sleeping - 10 hours. more...
on diet Bejemot's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bejemot's own diet



Bejemot's weight history


Bejemot's Recent Activity

Bejemot's Own Activity

No recent activity.

Bejemot's Buddies

No recent activity.

Other Member Diet Recent Activity

weavel01 recorded a Weigh In at 302.0 lb.
Arrevanthas recorded a Weigh In at 218.1 lb.
CatHerder supported Bodybeautiful870's Journal Entry.
Pterath supported wholefoodnut's Journal Entry.
tojomo recorded a Weigh In at 146.0 lb.
Bodybeautiful870 recorded a Journal Entry and a Weigh In at 297.0 lb.
SamanthaCH recorded a Weigh In at 140.2 lb.
muxedo76 recorded a Weigh In at 163.0 lb.