Charles du Sautoy's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
186.3 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1807 kcal Fat: 69.63g | Prot: 100.06g | Carb: 212.14g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Vanilla Yoghurt (Lowfat) , Coffee (Instant) , Brown Sugar , Muesli. Lunch: Hero Steak Roll, Potato French Fries, Cappuccino. Dinner: 1% Fat Milk, Minced Beef (Cooked), Brown Sugar , Mixed Vegetables (Frozen), Coffee (Brewed From Grounds) , Ayrshire Blueberry Cheesecake Yoghurt. more...
2857 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Pilates - 1 hour, Horseback Riding - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Charles du Sautoy's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Charles du Sautoy's own diet



Charles du Sautoy's weight history


Charles du Sautoy's Recent Activity

Charles du Sautoy's Own Activity

No recent activity.

Charles du Sautoy's Buddies

No recent activity.

Other Member Diet Recent Activity

nickilous recorded a Weigh In at 187.0 lb.
johnson johnson updated their Food Diary.
arecea recorded a Weigh In at 226.0 lb.
Cookie3611 recorded a Weigh In at 169.0 lb.
Derhoward recorded a Weigh In at 226.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 164.4 lb.
chlodonnan updated their Food Diary.
lkspiegs recorded a Weigh In at 135.0 lb.