Charles du Sautoy's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
186.3 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1807 kcal Fat: 69.63g | Prot: 100.06g | Carb: 212.14g.   Breakfast: Coffee (Instant) , Brown Sugar , Muesli, 2% Fat Milk (Semi-Skimmed Milk), Vanilla Yoghurt (Lowfat) . Lunch: Cappuccino, Potato French Fries, Hero Steak Roll. Dinner: Ayrshire Blueberry Cheesecake Yoghurt, Brown Sugar , Coffee (Brewed From Grounds) , Minced Beef (Cooked), Mixed Vegetables (Frozen), 1% Fat Milk. more...
2857 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Pilates - 1 hour, Horseback Riding - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Charles du Sautoy's own diet   gaining 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Charles du Sautoy's own diet

Charles du Sautoy's weight history

Charles du Sautoy's Recent Activity

Charles du Sautoy's Own Activity

Charles du Sautoy recorded a Weigh In at 182.1 lb.
Charles du Sautoy recorded a Weigh In at 181.0 lb.

Charles du Sautoy's Buddies

No recent activity.

Other Member Diet Recent Activity

Jer-2911 commented on matzie's Journal Entry.
Josue Call updated their Exercise Diary.
NiamhK20 recorded a Weigh In at 135.0 lb.
Scalewatcher3 commented on Rockiesfan's Journal Entry.
rmacle supported Kevin Homestead's Journal Entry.
cturn72 recorded a Weigh In at 230.6 lb.
peterr63 recorded a Weigh In at 207.0 lb.
Rijanka recorded a Weigh In at 207.7 lb.