Charles du Sautoy's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
186.3 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1807 kcal Fat: 69.63g | Prot: 100.06g | Carb: 212.14g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Muesli, Vanilla Yoghurt (Lowfat) , Brown Sugar , Coffee (Instant) . Lunch: Potato French Fries, Cappuccino, Hero Steak Roll. Dinner: Mixed Vegetables (Frozen), 1% Fat Milk, Minced Beef (Cooked), Coffee (Brewed From Grounds) , Brown Sugar , Ayrshire Blueberry Cheesecake Yoghurt. more...
2857 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Pilates - 1 hour, Horseback Riding - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Charles du Sautoy's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Charles du Sautoy's own diet



Charles du Sautoy's weight history


Charles du Sautoy's Recent Activity

Charles du Sautoy's Own Activity

Charles du Sautoy recorded a Weigh In at 183.9 lb.
Charles du Sautoy recorded a Weigh In at 184.3 lb.
Charles du Sautoy recorded a Weigh In at 186.1 lb.

Charles du Sautoy's Buddies

No recent activity.

Other Member Diet Recent Activity

yuridwyer updated their Food Diary.
mss3331 recorded a Journal Entry and a Weigh In at 185.2 lb.
FiendishThingy commented on their Weigh In.
mariana.mari recorded a Weigh In at 144.4 lb.
Mufasa0407 commented on TheRealLee337's Journal Entry.
the_broken recorded a Journal Entry.
gueste007 recorded a Weigh In at 211.4 lb.
Nefertaris recorded a Weigh In at 108.7 lb.