Charles du Sautoy's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
186.3 lb Lost so far: 1.1 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1807 kcal Fat: 69.63g | Prot: 100.06g | Carb: 212.14g.   Breakfast: Brown Sugar , Coffee (Instant) , Vanilla Yoghurt (Lowfat) , Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Hero Steak Roll, Cappuccino, Potato French Fries. Dinner: Minced Beef (Cooked), 1% Fat Milk, Coffee (Brewed From Grounds) , Mixed Vegetables (Frozen), Brown Sugar , Ayrshire Blueberry Cheesecake Yoghurt. more...
2857 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Pilates - 1 hour, Horseback Riding - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Charles du Sautoy's own diet   gaining 1.5 lb a week

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