gismusicelle's Journal, 21 July 2010

My plan today:
Exercise at least one hour on the elliptical.
Do some yoga.
Only drink water today- no iced tea!

So far this whole dieting thing is going great. I've lost 1.6 pounds which I know doesn't seem a lot but in one week- that's a lot , at least for me! My goal this week is to lose at least 1.4 pounds. That would make me finally have lost 3 pounds! I'm really trying hard to lose those pounds, but sometimes I lack motivation.
Anyways I'm not really changing anything as far as my nutrition. I'm just cutting my portions- which I actually find myself liking. At the end of the meal I find myself full but not so full that I feel like I'm going to explode like when I use to before I started cutting portions.

Diet Calendar Entry for 21 July 2010:
2019 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...


sounds great!! keep it up!! 
21 Jul 10 by member: dirrty862


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for gismusicelle's own diet

gismusicelle's weight history

gismusicelle's Recent Activity

gismusicelle's Own Activity

No recent activity.

gismusicelle's Buddies

No recent activity.

Other Member Diet Recent Activity

Brandon Gunnell recorded a Weigh In at 204.2 lb.
imcdermo recorded a Weigh In at 144.8 lb.
grandmahaley commented on their Weigh In.
btw3000 recorded a Weigh In at 184.2 lb.
Shanny17 updated their Food Diary.
RiverRes updated their Food Diary.
krzars recorded a Weigh In at 160.7 lb.
tpharding commented on AmberLaine's Journal Entry.