gismusicelle's Journal, 21 July 2010

My plan today:
Exercise at least one hour on the elliptical.
Do some yoga.
Only drink water today- no iced tea!

So far this whole dieting thing is going great. I've lost 1.6 pounds which I know doesn't seem a lot but in one week- that's a lot , at least for me! My goal this week is to lose at least 1.4 pounds. That would make me finally have lost 3 pounds! I'm really trying hard to lose those pounds, but sometimes I lack motivation.
Anyways I'm not really changing anything as far as my nutrition. I'm just cutting my portions- which I actually find myself liking. At the end of the meal I find myself full but not so full that I feel like I'm going to explode like when I use to before I started cutting portions.

Diet Calendar Entry for 21 July 2010:
2019 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

   Support   

Comments 
sounds great!! keep it up!! 
21 Jul 10 by member: dirrty862

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gismusicelle's own diet



gismusicelle's weight history


gismusicelle's Recent Activity

gismusicelle's Own Activity

No recent activity.

gismusicelle's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported zxcvb1234's Weigh In.
debrafrederick commented on carmen1098's Journal Entry.
Yabtree recorded a Weigh In at 182.0 lb.
DrMagz updated their Food Diary.
mskestrela supported dannyafanasjevs's Weigh In.
knuckles the mgtow monk updated their Exercise Diary.
Triathelete recorded a Weigh In at 153.8 lb.
noreenjrp31 commented on their Journal Entry.