gismusicelle's Journal, 21 July 2010

My plan today:
Exercise at least one hour on the elliptical.
Do some yoga.
Only drink water today- no iced tea!

So far this whole dieting thing is going great. I've lost 1.6 pounds which I know doesn't seem a lot but in one week- that's a lot , at least for me! My goal this week is to lose at least 1.4 pounds. That would make me finally have lost 3 pounds! I'm really trying hard to lose those pounds, but sometimes I lack motivation.
Anyways I'm not really changing anything as far as my nutrition. I'm just cutting my portions- which I actually find myself liking. At the end of the meal I find myself full but not so full that I feel like I'm going to explode like when I use to before I started cutting portions.

Diet Calendar Entry for 21 July 2010:
2019 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

   Support   

Comments 
sounds great!! keep it up!! 
21 Jul 10 by member: dirrty862

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gismusicelle's weight history


gismusicelle's Recent Activity

gismusicelle's Own Activity

No recent activity.

gismusicelle's Buddies

No recent activity.

Other Member Diet Recent Activity

pamelagray-garmon recorded a Weigh In at 228.6 lb.
Sugar Waffle supported Blue Viking's Journal Entry.
lynnbloom recorded a Weigh In at 245.0 lb.
E811 recorded a Weigh In at 173.6 lb.
bigdadtee recorded a Journal Entry and a Weigh In at 304.0 lb.
cmlynn recorded a Weigh In at 185.0 lb.
Watermelon04 updated their Exercise Diary.
paupey recorded a Weigh In at 168.7 lb.