FrancienHofman's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
239.6 lb Lost so far: 0 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.
on diet FrancienHofman's own diet   losing 3.1 lb a week

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cjr245 updated their Exercise Diary.
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22jack updated their Food Diary.
jvic88 updated their Exercise Diary.
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lms1977 supported MaloneHoughton's Journal Entry.
MaloneHoughton recorded a Journal Entry and a Weight Entry at 188.0 lb.