Rikkuchi's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
117.5 lb Lost so far: 7.9 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.
on diet Rikkuchi's own diet   losing 2.5 lb a week

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packsfan430 updated their Food Diary.
startrekker commented on cyd69's Weigh In.
B.M.Silvester recorded a Weigh In at 250.0 lb.
kgiulietta recorded a Journal Entry and a Weigh In at 159.6 lb.
humberthumbert recorded a Weigh In at 99.6 lb.
PONTCH recorded a Weigh In at 219.6 lb.
DavidKroukamp updated their Food Diary.
Whitecloud09 recorded a Journal Entry and a Weigh In at 118.2 lb.