hjenliu's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
130.7 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
310 kcal Fat: 4.50g | Prot: 20.00g | Carb: 42.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Nonfat Blueberry Greek Yogurt, Apple Slices. more...
on diet hjenliu's own diet  



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amers80 recorded a Weigh In at 128.4 lb.
kclab supported Frosty Heimdall's Journal Entry.
Nacho! recorded a Weigh In at 152.2 lb.
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skesicks recorded a Weigh In at 199.1 lb.
notelaine recorded a Journal Entry and a Weigh In at 208.6 lb.
Umair Shahid submitted a diet Tip.