hjenliu's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
130.7 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
310 kcal Fat: 4.50g | Prot: 20.00g | Carb: 42.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Nonfat Blueberry Greek Yogurt. more...
on diet hjenliu's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hjenliu's weight history


hjenliu's Recent Activity

hjenliu's Own Activity

No recent activity.

hjenliu's Buddies

No recent activity.

Other Member Diet Recent Activity

ShapeShifter2017 recorded a Journal Entry and a Weight Entry at 211.0 lb.
pmjeff21 recorded a Journal Entry and a Weight Entry at 188.8 lb.
Foxhunter recorded a Weight Entry at 147.6 lb.
julie sanderson recorded a Weight Entry at 115.6 lb.
Each76 recorded a Weight Entry at 183.0 lb.
Robert E Woodruff recorded a Weight Entry at 173.7 lb.
omatrs recorded a Weight Entry at 167.6 lb.
sheridan57 recorded a Weight Entry at 182.4 lb.