hjenliu's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
130.7 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
310 kcal Fat: 4.50g | Prot: 20.00g | Carb: 42.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Nonfat Blueberry Greek Yogurt. more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 132.1 lb.
hjenliu recorded a Weigh In at 133.6 lb.
hjenliu recorded a Weigh In at 133.6 lb.
hjenliu recorded a Weigh In at 136.2 lb.

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Hannoua supported rockytu's Journal Entry.
msbuggirl supported unamoyer's Weigh In.
retired anna recorded a Journal Entry.
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JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
fespo supported Paketbote's Journal Entry.
cirnemn recorded a Weigh In at 143.4 lb.
dawn8618 recorded a Weigh In at 140.0 lb.