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2nd day juicing 2 meals juicing 1 meal supper whole food
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278.2 lb
Lost so far: 1.8 lb.
Still to go: 78.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2013:
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1177 kcal
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Fat: 20.58g | Prot: 46.16g | Carb: 215.47g.
Breakfast: mixed berries, carrot, orange, banana, apple. Dinner: frozen peas, mashed potatoes, pork chops. more...
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3372 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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