Nizara's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
111.8 lb Lost so far: 4.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1107 kcal Fat: 15.64g | Prot: 66.84g | Carb: 186.34g.   Breakfast: Blackberries, Apple, Bananas, Pineapple, Non Fat Milk (CP-Meiji), Mangosteen, Oats Big Leaf. Lunch: Apple, Sweet potato, cooked, baked in skin, without salt [Sweetpotato], carrot, brocolli, Raw Rad Mango, avocado, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Blackberries, Chicken Jerky, Fat Free Yoghurt With Strawberry (Dutchie), Pineapple, Mandarin orange, Maliban cracker, Raw Rad Mango. more...
1315 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Nizara's own diet   steady weight

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