Nizara's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
111.8 lb Lost so far: 4.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1107 kcal Fat: 15.64g | Prot: 66.84g | Carb: 186.34g.   Breakfast: Blackberries, Apple, Bananas, Pineapple, Non Fat Milk (CP-Meiji), Mangosteen, Oats Big Leaf. Lunch: Sweet potato, cooked, baked in skin, without salt [Sweetpotato], brocolli, carrot, Apple, avocado, Raw Rad Mango, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Raw Rad Mango, Maliban cracker, Blackberries, Strawberries, Pineapple, Mandarin orange, Chicken Jerky, Fat Free Yoghurt With Strawberry (Dutchie). more...
1315 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Nizara's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nizara's own diet



Nizara's weight history


Nizara's Recent Activity

Nizara's Own Activity

No recent activity.

Nizara's Buddies

No recent activity.

Other Member Diet Recent Activity

brianlacey updated their Food Diary.
kk3476 recorded a Weigh In at 217.2 lb.
quinonesjg submitted a diet Tip.
mattmurphy1 recorded a Weigh In at 227.0 lb.
Team_duarte23 recorded a Weigh In at 184.2 lb.
Lily273 updated their Exercise Diary.
mzdaisyjme recorded a Weigh In at 151.0 lb.
LRogers recorded a Weigh In at 157.6 lb.