Nizara's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
111.8 lb Lost so far: 4.4 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1107 kcal Fat: 15.64g | Prot: 66.84g | Carb: 186.34g.   Breakfast: Oats Big Leaf, Non Fat Milk (CP-Meiji), Pineapple, Bananas, Blackberries, Mangosteen, Apple. Lunch: carrot, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), brocolli, Sweet potato, cooked, baked in skin, without salt [Sweetpotato], Raw Rad Mango, avocado, Apple. Dinner: Raw Rad Mango, Chicken Jerky, Fat Free Yoghurt With Strawberry (Dutchie), Pineapple, Blackberries, Strawberries, Maliban cracker, Mandarin orange. more...
1315 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Nizara's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nizara's weight history


Nizara's Recent Activity

Nizara's Own Activity

No recent activity.

Nizara's Buddies

No recent activity.

Other Member Diet Recent Activity

Kramer83 updated their Food Diary.
lucidity recorded a Weight Entry at 189.5 lb.
mkboldin recorded a Weight Entry at 178.8 lb.
gailmangham joined challenge Easy 5:2 try-out.
Splodygirl added NancyJohnson's Spinach Watermelon Salad recipe to their cook book.
Rckc commented on smprowett's Journal Entry.
BCLenny updated their Food Diary.
jbsteen12 recorded a Weight Entry at 182.6 lb.