gfinch's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
129.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
921 kcal Fat: 39.87g | Prot: 59.88g | Carb: 81.45g.   Breakfast: Cooked Egg White, Coffee. Lunch: Bananas, Chicken Breast, Light Mozzarella String Cheese. Dinner: Onions, Green Peppers, Sweet Potato, Scrambled Egg (Whole, Cooked), Olive Oil. Snacks/Other: Light French Onion Cheese Wedges. more...
1954 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Desk Work - 8 hours, Sitting - 3 hours and 20 minutes, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...
on diet gfinch's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gfinch's own diet



gfinch's weight history


gfinch's Recent Activity

gfinch's Own Activity

No recent activity.

gfinch's Buddies

No recent activity.

Other Member Diet Recent Activity

enknudsen recorded a Weigh In at 227.1 lb.
Redhead Ali K recorded a Weigh In at 166.0 lb.
Kreed13 recorded a Journal Entry and a Weigh In at 205.6 lb.
pjcala6 recorded a Weigh In at 170.0 lb.
Fatchemist updated their Food Diary.
henolen recorded a Weigh In at 182.0 lb.
Pedro Islas recorded a Weigh In at 197.0 lb.
leemoreno1 recorded a Weigh In at 194.0 lb.