gfinch's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
129.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
921 kcal Fat: 39.87g | Prot: 59.88g | Carb: 81.45g.   Breakfast: Coffee, Cooked Egg White. Lunch: Chicken Breast, Light Mozzarella String Cheese, Bananas. Dinner: Scrambled Egg (Whole, Cooked), Olive Oil, Sweet Potato, Green Peppers, Onions. Snacks/Other: Light French Onion Cheese Wedges. more...
1954 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Desk Work - 8 hours, Sitting - 3 hours and 20 minutes, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...
on diet gfinch's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gfinch's own diet



gfinch's weight history


gfinch's Recent Activity

gfinch's Own Activity

No recent activity.

gfinch's Buddies

No recent activity.

Other Member Diet Recent Activity

isabel marshal replied to Lovemysalt's post - IBS .
macrocounting supported glen's Journal Entry.
Toboy recorded a Weigh In at 245.8 lb.
gorther replied to their post - 1200 calories diet, or have I miscalculated badly?.
laforge296 recorded a Weigh In at 164.0 lb.
gingin40 supported TikaNM's Journal Entry.
christianbraudman updated their Food Diary.
Sunny day 2015 joined challenge Let's lose 2 lbs a week.