gfinch's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
129.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
921 kcal Fat: 39.87g | Prot: 59.88g | Carb: 81.45g.   Breakfast: Cooked Egg White, Coffee. Lunch: Light Mozzarella String Cheese, Bananas, Chicken Breast. Dinner: Onions, Green Peppers, Scrambled Egg (Whole, Cooked), Olive Oil, Sweet Potato. Snacks/Other: Light French Onion Cheese Wedges. more...
1954 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Desk Work - 8 hours, Sitting - 3 hours and 20 minutes, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...
on diet gfinch's own diet   losing 1.2 lb a week

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