misslulubird's Journal, 29 January 2013

I'm hoping to get a grip on my wt. I feel so bloated from eating poorly. In October I was feeling leaner although my muscles were shrinking from lack of use. Clothes fit better at 116 lbs. my body felt more agile
122.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1761 kcal Fat: 77.61g | Prot: 90.79g | Carb: 173.03g.   Breakfast: Fried Egg, Fresh Pork Sausage, Egg and Veggie Casserole. Lunch: 15 Bean Soup Mix. Dinner: Crab Cakes, Spinach, Cooked Asparagus (from Fresh), Lite Chunky Blue Cheese Dressing. Snacks/Other: Fruit Bowls - Diced Pears, Apples, Mozzarella String Cheese Sticks, Buttery Garlic Club Crackers. more...
1840 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 36 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet misslulubird's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



misslulubird's weight history


misslulubird's Recent Activity

misslulubird's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maggamin recorded a Weight Entry at 135.2 lb.
helga_muller recorded a Weight Entry at 122.8 lb.
crstlgls recorded a Journal Entry.
fahad samsra is following shauol-11.
fatdanny recorded a Weight Entry at 177.0 lb.
Chernen supported scryabina.marja's Weight Entry.
osunderdog recorded a Weight Entry at 190.0 lb.
jgoins36114 recorded a Weight Entry at 188.0 lb.