misslulubird's Journal, 29 January 2013

I'm hoping to get a grip on my wt. I feel so bloated from eating poorly. In October I was feeling leaner although my muscles were shrinking from lack of use. Clothes fit better at 116 lbs. my body felt more agile
122.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1761 kcal Fat: 77.61g | Prot: 90.79g | Carb: 173.03g.   Breakfast: Fried Egg, Fresh Pork Sausage, Egg and Veggie Casserole. Lunch: 15 Bean Soup Mix. Dinner: Crab Cakes, Cooked Asparagus (from Fresh), Spinach, Lite Chunky Blue Cheese Dressing. Snacks/Other: Fruit Bowls - Diced Pears, Buttery Garlic Club Crackers, Apples, Mozzarella String Cheese Sticks. more...
1840 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 36 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for misslulubird's own diet



misslulubird's weight history


misslulubird's Recent Activity

misslulubird's Own Activity

No recent activity.

misslulubird's Buddies

No recent activity.

Other Member Diet Recent Activity

Giant1 updated their Food Diary.
12Sydney recorded a Weigh In at 182.0 lb.
Teknokissa recorded a Weigh In at 137.8 lb.
oscarmendoza1 recorded a Weigh In at 120.0 lb.
Amymyers recorded a Weigh In at 142.0 lb.
ohiogirl63 supported mrsmole's Journal Entry.
loosegrit recorded a Weigh In at 260.0 lb.
zhanghao_1st recorded a Weigh In at 151.2 lb.