misslulubird's Journal, 29 January 2013

I'm hoping to get a grip on my wt. I feel so bloated from eating poorly. In October I was feeling leaner although my muscles were shrinking from lack of use. Clothes fit better at 116 lbs. my body felt more agile
122.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1761 kcal Fat: 77.61g | Prot: 90.79g | Carb: 173.03g.   Breakfast: Fried Egg, Fresh Pork Sausage, Egg and Veggie Casserole. Lunch: 15 Bean Soup Mix. Dinner: Crab Cakes, Spinach, Cooked Asparagus (from Fresh), Lite Chunky Blue Cheese Dressing. Snacks/Other: Fruit Bowls - Diced Pears, Apples, Mozzarella String Cheese Sticks, Buttery Garlic Club Crackers. more...
1840 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 36 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
on diet misslulubird's own diet   gaining 0.6 lb a week



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