misslulubird's Journal, 29 January 2013

I'm hoping to get a grip on my wt. I feel so bloated from eating poorly. In October I was feeling leaner although my muscles were shrinking from lack of use. Clothes fit better at 116 lbs. my body felt more agile
122.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1761 kcal Fat: 77.61g | Prot: 90.79g | Carb: 173.03g.   Breakfast: Egg and Veggie Casserole, Fresh Pork Sausage, Fried Egg. Lunch: 15 Bean Soup Mix. Dinner: Lite Chunky Blue Cheese Dressing, Spinach, Crab Cakes, Cooked Asparagus (from Fresh). Snacks/Other: Apples, Mozzarella String Cheese Sticks, Buttery Garlic Club Crackers, Fruit Bowls - Diced Pears. more...
1840 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 36 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for misslulubird's own diet



misslulubird's weight history


misslulubird's Recent Activity

misslulubird's Own Activity

No recent activity.

misslulubird's Buddies

No recent activity.

Other Member Diet Recent Activity

mintybonbon supported leanne80's Weigh In.
Bertamusprime recorded a Weigh In at 182.0 lb.
mkraatz recorded a Weigh In at 206.2 lb.
zarbato recorded a Weigh In at 197.3 lb.
kimberlyann11 recorded a Weigh In at 197.4 lb.
musarman recorded a Weigh In at 176.4 lb.
Mikevining recorded a Weigh In at 195.7 lb.
rpcj recorded a Weigh In at 196.6 lb.