RedRose72's Journal, 29 January 2013

Was mixing up and microwaving single serving cookies. Did a calorie breakdown and they are 414 calories per cookie!!! NO MORE!

Diet Calendar Entries for 29 January 2013:
1388 kcal Fat: 48.17g | Prot: 48.95g | Carb: 201.25g.   Breakfast: celery, pineapple juice, grapes, kale, pineapple. Lunch: pork shoulder, banana. Dinner: eggs. Snacks/Other: Great Grains Cereal, flour, brown sugar, vanilla, butter, egg yolk, sugar, milk. more...
2439 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 29 minutes, Housework - 15 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
on diet RedRose72's own diet  

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