RedRose72's Journal, 29 January 2013

Was mixing up and microwaving single serving cookies. Did a calorie breakdown and they are 414 calories per cookie!!! NO MORE!

Diet Calendar Entries for 29 January 2013:
1388 kcal Fat: 48.17g | Prot: 48.95g | Carb: 201.25g.   Breakfast: celery, pineapple juice, pineapple, grapes, kale. Lunch: pork shoulder, banana. Dinner: eggs. Snacks/Other: Great Grains Cereal, milk, sugar, egg yolk, butter, vanilla, brown sugar, flour. more...
2439 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 29 minutes, Housework - 15 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
on diet RedRose72's own diet  

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RedRose72 added joanna604's Wheat Berry Salad with Beans recipe to their cook book.
RedRose72 recorded a Journal Entry and a Weight Entry at 134.5 lb.
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