kmartdollie's Journal, 29 January 2013

HOSANNA and JOY! I was provided with my lost ipod today. I lost it in the office and someone turned it in to the front desk. I was sooooo happy. It totally made my day. Hell, it made my MONTH. It's sad how dependent I am on that little device. I don't have a smart phone, so I can't put music on my phone. Also, a smart phone is kind of a big device, and this little ipod is a teeny weeny nano, about the size of half of a credit card, and it has a clip in the back, so I can clip it to my clothes instead of having to wear an armband. I love it so much! Now that it's back, I will never stick it in a pocket again. It will be in my purse, or zipped in a zippered pocket. I am so glad I have music to work out to again! I went to the gym today and I petered out. I was going to run, but I didn't. I walked the dog for half an hour today, and I did half an hour of cardio on the elliptical, but I poo pooed running today. I also lifted weights for my arms and did abs. I got about an hour workout tonight. I just didn't feel like running - mostly because of time. I really wanted to go to bed by 9:30 tonight and if I ran, I wouldn't get home until 9:30. So hopefully I will run tomorrow. I played my ipod during my workout and it was great. I really need some new music though. I guess I will try listening to Pandora and see if I can come up with some new music to listen to.

Diet Calendar Entries for 29 January 2013:
1393 kcal Fat: 62.27g | Prot: 99.08g | Carb: 118.60g.   Breakfast: Frozen Strawberries great value, Oikos plain greek yogurt. Lunch: red delicious apples, reduced fat string cheese, tomato, romaine lettuce, Oscar Mayer turkey bacon, Sara Lee Delightful 100% Whole Wheat Bread, Kraft Light Mayonnaise. Dinner: red potato, sirloin steak, green beans. Snacks/Other: Hunt's Sugar Free. more...
3015 kcal Activities & Exercise: Sitting - 4 hours, Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 28 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 1 hour and 32 minutes, Sleeping - 8 hours. more...

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YAY - that is GREAT news. I hate when I misplace stuff - so glad your co-workers kept it for you! You are doing well at the gym - 30 minutes of cardio is excellent. I am so very proud of you. 
29 Jan 13 by member: HCB

     
 

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