hontasfrain's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1946 kcal Fat: 46.35g | Prot: 61.35g | Carb: 310.54g.   Dinner: Spring Onion Rice Noodle Soup Bowl, Hazelnut Spread, Ham Pizza (Large), Saltine Crackers, Strawberry Shortcake Greek Frozen Yogurt. Snacks/Other: Chocolate Syrup. more...
on diet hontasfrain's own diet   losing 1.3 lb a week

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gslater recorded a Journal Entry and a Weigh In at 158.1 lb.
lisajones2 supported Kim Leigh's Weigh In.
deekod supported Ojisan's Journal Entry.
ellen16442 supported Ann444's Journal Entry.
afmom2012 recorded a Weigh In at 278.0 lb.
Roy241 recorded a Weigh In at 189.2 lb.
nastaciasmith recorded a Weigh In at 251.0 lb.
Cambridge68 commented on wakamiya's Journal Entry.