hontasfrain's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1946 kcal Fat: 46.35g | Prot: 61.35g | Carb: 310.54g.   Dinner: Ham Pizza (Large), Strawberry Shortcake Greek Frozen Yogurt, Hazelnut Spread, Spring Onion Rice Noodle Soup Bowl, Saltine Crackers. Snacks/Other: Chocolate Syrup. more...
on diet hontasfrain's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hontasfrain's own diet



hontasfrain's weight history


hontasfrain's Recent Activity

hontasfrain's Own Activity

No recent activity.

hontasfrain's Buddies

No recent activity.

Other Member Diet Recent Activity

Tweezertj recorded a Journal Entry and a Weigh In at 193.6 lb.
SandiP18 updated their Exercise Diary.
teach456 recorded a Weigh In at 112.0 lb.
SergioZ07 updated their Food Diary.
Gypsymike recorded a Weigh In at 238.7 lb.
Great567 recorded a Weigh In at 154.5 lb.
mrsmole recorded a Journal Entry and a Weigh In at 197.5 lb.
dreamcatcher10 commented on gingin40's Weigh In.