hontasfrain's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1946 kcal Fat: 46.35g | Prot: 61.35g | Carb: 310.54g.   Dinner: Hazelnut Spread, Spring Onion Rice Noodle Soup Bowl, Strawberry Shortcake Greek Frozen Yogurt, Ham Pizza (Large), Saltine Crackers. Snacks/Other: Chocolate Syrup. more...
on diet hontasfrain's own diet   losing 1.3 lb a week

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