Weigh In record (no journal entry) for 29 January 2013
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1946 kcal
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Fat: 46.35g | Prot: 61.35g | Carb: 310.54g.
Dinner: Strawberry Shortcake Greek Frozen Yogurt, Hazelnut Spread, Saltine Crackers, Spring Onion Rice Noodle Soup Bowl, Ham Pizza (Large). Snacks/Other: Chocolate Syrup. more...
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losing 1.3 lb a week
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hontasfrain's weight history
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