hontasfrain's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
178.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1946 kcal Fat: 46.35g | Prot: 61.35g | Carb: 310.54g.   Dinner: Spring Onion Rice Noodle Soup Bowl, Hazelnut Spread, Strawberry Shortcake Greek Frozen Yogurt, Ham Pizza (Large), Saltine Crackers. Snacks/Other: Chocolate Syrup. more...
on diet hontasfrain's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for hontasfrain's own diet

hontasfrain's weight history

hontasfrain's Recent Activity

hontasfrain's Own Activity

No recent activity.

hontasfrain's Buddies

No recent activity.

Other Member Diet Recent Activity

Upton OGoode updated their Food Diary.
Frosty Heimdall commented on CatHerder's Journal Entry.
BlueD4949 supported BulletProof3's Journal Entry.
AprilWoff recorded a Weigh In at 200.0 lb.
GarrettJon recorded a Weigh In at 199.0 lb.
BulletProof3 commented on their Journal Entry.
bkacky recorded a Weigh In at 201.4 lb.
Laiya Evers recorded a Weigh In at 145.0 lb.