Armyknight's Journal, 29 January 2013

Here's a promise to myself I'll get up and go to the gym in the morning, not wait until the afternoon like I did today
157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1912 kcal Fat: 107.15g | Prot: 141.00g | Carb: 92.20g.   Breakfast: almonds, Light Strawberry Yogurt, The Laughing Cow Mini Babybell, grapes. Lunch: Baked Chicken, Medium Tomato, baby carrots, Avocado. Dinner: KFC Double Down, KFC Popcorn Chicken. more...
2697 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 2 hours and 38 minutes, Sleeping - 10 hours. more...
on diet Armyknight's own diet   losing 1.8 lb a week

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