Armyknight's Journal, 29 January 2013

Here's a promise to myself I'll get up and go to the gym in the morning, not wait until the afternoon like I did today
157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1912 kcal Fat: 107.15g | Prot: 141.00g | Carb: 92.20g.   Breakfast: grapes, The Laughing Cow Mini Babybell, Light Strawberry Yogurt, almonds. Lunch: Medium Tomato, Avocado, baby carrots, Baked Chicken. Dinner: KFC Double Down, KFC Popcorn Chicken. more...
2697 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 22 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 2 hours and 38 minutes, Sleeping - 10 hours. more...
on diet Armyknight's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Armyknight's own diet



Armyknight's weight history


Armyknight's Recent Activity

Armyknight's Own Activity

No recent activity.

Armyknight's Buddies

No recent activity.

Other Member Diet Recent Activity

Slimbaskey7 recorded a Weigh In at 208.3 lb.
GLAMMER commented on their Journal Entry.
Cycling Centipede recorded a Weigh In at 185.5 lb.
Amr Mohssen updated their Food Diary.
Marmakgoba recorded a Weigh In at 153.2 lb.
susan4animals recorded a Weigh In at 137.4 lb.
Anna-Nikoll recorded a Weigh In at 135.8 lb.
paddlerpiggy recorded a Journal Entry and a Weigh In at 212.7 lb.