helenfrus's Journal, 30 January 2013

????? "+; -" G. 24.2; o 49.2; m. 37.8; os 5.8
129.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1461 kcal Fat: 86.54g | Prot: 84.13g | Carb: 90.27g.   Breakfast: sprouted Bread пророщенное зерно с подсолнечником, Soy Milk Unsweetened, peanut butter with flaxseeds, Pineapples & mango spread. Lunch: baked eggplant, GROUND BEEF, OLIVE OIL. Dinner: peanuts, Nutritional Shake Mix - Cookies 'N Cream, SOY MILK, flaxseeds ans sesame. Snacks/Other: ROSQUIDIET. more...
2189 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 53 minutes, Stretching (yoga) - 50 minutes, Resting - 13 hours and 17 minutes, Sleeping - 6 hours. more...
on diet The GI diet   gaining 1.4 lb a week

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