helenfrus's Journal, 30 January 2013

????? "+; -" G. 24.2; o 49.2; m. 37.8; os 5.8
129.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1461 kcal Fat: 86.54g | Prot: 84.13g | Carb: 90.27g.   Breakfast: peanut butter with flaxseeds, Soy Milk Unsweetened, Pineapples & mango spread, sprouted Bread пророщенное зерно с подсолнечником. Lunch: GROUND BEEF, OLIVE OIL, baked eggplant. Dinner: peanuts, Nutritional Shake Mix - Cookies 'N Cream, SOY MILK, flaxseeds ans sesame. Snacks/Other: ROSQUIDIET. more...
2189 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 53 minutes, Stretching (yoga) - 50 minutes, Resting - 13 hours and 17 minutes, Sleeping - 6 hours. more...
on diet The GI diet  

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helenfrus recorded a Journal Entry and a Weigh In at 127.4 lb.
helenfrus recorded a Journal Entry and a Weigh In at 129.7 lb.
helenfrus recorded a Journal Entry and a Weigh In at 129.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 130.4 lb.

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fattis mona recorded a Weigh In at 181.9 lb.
helenfrus recorded a Journal Entry and a Weigh In at 127.4 lb.
Cav78 recorded a Weigh In at 187.2 lb.
Libragirl62 recorded a Weigh In at 160.4 lb.
lcsherwood recorded a Weigh In at 210.2 lb.
Scrapbook recorded a Weigh In at 222.6 lb.
Nussy123 recorded a Weigh In at 218.0 lb.
Suzeeq recorded a Weigh In at 194.7 lb.