Weigh In record (no journal entry) for 29 January 2013
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134.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1429 kcal
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Fat: 41.52g | Prot: 64.57g | Carb: 124.18g.
Breakfast: Nonfat Caffe Mocha (Grande). Lunch: Pistachio Nuts , Light & Fit Yogurt - Strawberry, Gala Apples. Dinner: Mild Picante Sauce, Fat Free Spread, English Muffin, Red Table Wine , Beef T-Bone Steak (Trimmed to 1/8" Fat), Scrambled Egg (Whole, Cooked). more...
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2119 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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