tessa's Journal, 29 January 2013

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Weigh In record (no journal entry) for 29 January 2013

175.0 lb Lost so far: 19.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:

873 kcal

Fat: 32.53g | Prot: 69.21g | Carb: 75.62g. Breakfast: blueberry juice, lara bar, Kefir. Lunch: chicken breast, chicken broth. Dinner: green beans, steak. more...

2250 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Dance (slow step) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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tessa's Journal, 29 January 2013

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