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I think I am finally getting the concept of healthy living. It's a journey, not a destination. So, here I go...back to logging food...portion control, exercise and seeking wisdom from those who've chosen similar journeys...
Diet Calendar Entries for 29 January 2013:
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1598 kcal
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Fat: 64.99g | Prot: 90.09g | Carb: 168.28g.
Breakfast: meijer english wheat muffin, salsa meijer mild, egg, banana. Lunch: smith's cottage cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, clementine. Dinner: boca protein pattie, poppyseed salad dressing, mixed spring salad. Snacks/Other: wheat thin crackers, dove dark chocolate bites, blueberries, almonds natural, fage yogart. more...
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2628 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours, Sleeping - 6 hours and 10 minutes. more...
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 Comments
Good luck,Reiki. you & i are very similar in situation, age, we're both grandmothers too. my journey began September 28 & I've lost 30 lbs. It's work, but every day it's a bit easier. l too had to come to understand it's a journey, and man, it's a trip! I am loving the scenic route!
29 Jan 13 by member: Lgcjlt
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