reiki12's Journal, 29 January 2013

I think I am finally getting the concept of healthy living. It's a journey, not a destination. So, here I go...back to logging food...portion control, exercise and seeking wisdom from those who've chosen similar journeys...


Diet Calendar Entries for 29 January 2013:
1598 kcal Fat: 64.99g | Prot: 90.09g | Carb: 168.28g.   Breakfast: egg, banana, salsa meijer mild, meijer english wheat muffin. Lunch: clementine, smith's cottage cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: mixed spring salad, boca protein pattie, poppyseed salad dressing. Snacks/Other: almonds natural, dove dark chocolate bites, blueberries, wheat thin crackers, fage yogart. more...
2628 kcal Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours, Sleeping - 6 hours and 10 minutes. more...
on diet reiki12's own diet  

   Support   

Comments 
Good luck,Reiki. you & i are very similar in situation, age, we're both grandmothers too. my journey began September 28 & I've lost 30 lbs. It's work, but every day it's a bit easier. l too had to come to understand it's a journey, and man, it's a trip! I am loving the scenic route! 
29 Jan 13 by member: Lgcjlt

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reiki12's own diet



reiki12's weight history


reiki12's Recent Activity

reiki12's Own Activity

No recent activity.

reiki12's Buddies

koffeebean7 recorded a Weigh In at 133.8 lb.

Other Member Diet Recent Activity

Superblack recorded a Weigh In at 181.2 lb.
mikehoffman1 recorded a Weigh In at 205.0 lb.
gogentlegemma recorded a Weigh In at 174.2 lb.
fatbabu recorded a Weigh In at 160.0 lb.
Sweeet2th commented on their Journal Entry.
Amazonian recorded a Weigh In at 172.6 lb.
kellerela recorded a Weigh In at 299.8 lb.
Hithardandfast recorded a Weigh In at 173.0 lb.