reiki12's Journal, 29 January 2013

I think I am finally getting the concept of healthy living. It's a journey, not a destination. So, here I go...back to logging food...portion control, exercise and seeking wisdom from those who've chosen similar journeys...


Diet Calendar Entries for 29 January 2013:
1598 kcal Fat: 64.99g | Prot: 90.09g | Carb: 168.28g.   Breakfast: banana, egg, salsa meijer mild, meijer english wheat muffin. Lunch: clementine, Lettuce Salad with Cheese, Tomato and/or Carrots, smith's cottage cheese. Dinner: mixed spring salad, poppyseed salad dressing, boca protein pattie. Snacks/Other: fage yogart, almonds natural, blueberries, dove dark chocolate bites, wheat thin crackers. more...
2628 kcal Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours, Sleeping - 6 hours and 10 minutes. more...
on diet reiki12's own diet  

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Good luck,Reiki. you & i are very similar in situation, age, we're both grandmothers too. my journey began September 28 & I've lost 30 lbs. It's work, but every day it's a bit easier. l too had to come to understand it's a journey, and man, it's a trip! I am loving the scenic route! 
29 Jan 13 by member: Lgcjlt

     
 

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