murphanza's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
364.0 lb Lost so far: 15.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2091 kcal Fat: 61.44g | Prot: 131.95g | Carb: 261.42g.   Breakfast: Instant Oatmeal - Raisins & Spice, Cinnamon Raisin Bagel. Lunch: Deli Turkey or Chicken Breast Meat, joseph's flax, oat bran & whole wheat flour pita bread, Baked Cheeze-It Snacks. Dinner: Lettuce Salad with Assorted Vegetables, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Balsamic Vinaigrette. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Cheez-It Baked Snack Crackers (Sunshine). more...
5106 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Shoveling - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet murphanza's own diet   losing 3.0 lb a week

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