murphanza's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
364.0 lb Lost so far: 15.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2091 kcal Fat: 61.44g | Prot: 131.95g | Carb: 261.42g.   Breakfast: Instant Oatmeal - Raisins & Spice, Cinnamon Raisin Bagel. Lunch: Deli Turkey or Chicken Breast Meat, joseph's flax, oat bran & whole wheat flour pita bread, Baked Cheeze-It Snacks. Dinner: Lettuce Salad with Assorted Vegetables, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Balsamic Vinaigrette. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Cheez-It Baked Snack Crackers (Sunshine). more...
5106 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Shoveling - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet murphanza's own diet   losing 3.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


murphanza's weight history

murphanza's Recent Activity

murphanza's Own Activity

No recent activity.

murphanza's Buddies

No recent activity.

Other Member Diet Recent Activity

Pixie722 supported warrenwinter's Journal Entry.
kbrammer updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
roslynrobinson recorded a Weigh In at 193.0 lb.
Shebela updated their Food Diary.
Bill record man recorded a Weigh In at 167.7 lb.
Derian supported vmjohnson's Journal Entry.
warrenwinter commented on their Journal Entry.