murphanza's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
364.0 lb Lost so far: 15.0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2091 kcal Fat: 61.44g | Prot: 131.95g | Carb: 261.42g.   Breakfast: Instant Oatmeal - Raisins & Spice, Cinnamon Raisin Bagel. Lunch: Deli Turkey or Chicken Breast Meat, joseph's flax, oat bran & whole wheat flour pita bread, Baked Cheeze-It Snacks. Dinner: Lettuce Salad with Assorted Vegetables, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat), Balsamic Vinaigrette. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Cheez-It Baked Snack Crackers (Sunshine). more...
5106 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Shoveling - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet murphanza's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



murphanza's weight history


murphanza's Recent Activity

murphanza's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported Fritzy 22's Journal Entry.
chesgreen commented on Tbaygirl's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
siavashkharasi supported poofwizard's Journal Entry.
joshk79 recorded a Weight Entry at 171.0 lb.
blue105 recorded a Weight Entry at 128.4 lb.
burkell530 recorded a Weight Entry at 178.0 lb.
jerrymiller commented on their Journal Entry.