Jayjaycakez's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
179.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 January 2013:
1504 kcal Fat: 59.48g | Prot: 53.16g | Carb: 193.86g.   Breakfast: 100% Natural Cereal - Oats & Honey, Low Fat Milk, Apples. Lunch: G2 Perform 02 - Fruit Punch, bread, chocolate chip cookies, spaghetti. Dinner: italian sandwich subway. Snacks/Other: Pita Chips with Sea Salt, Just A Handful of Oh My Omega Trek Mix. more...
2233 kcal Activities & Exercise: Jogging/running - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.4 lb a week

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