Jayjaycakez's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
179.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 January 2013:
1504 kcal Fat: 59.48g | Prot: 53.16g | Carb: 193.86g.   Breakfast: Apples, Low Fat Milk, 100% Natural Cereal - Oats & Honey. Lunch: bread, spaghetti, G2 Perform 02 - Fruit Punch, chocolate chip cookies. Dinner: italian sandwich subway. Snacks/Other: Pita Chips with Sea Salt, Just A Handful of Oh My Omega Trek Mix. more...
2233 kcal Activities & Exercise: Jogging/running - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Jayjaycakez's weight history


Jayjaycakez's Recent Activity

Jayjaycakez's Own Activity

No recent activity.

Jayjaycakez's Buddies

Blessed1 supported Shia34's Journal Entry.
beware5289 commented on their Journal Entry.
BrandiceEsco1 recorded a Journal Entry and a Weigh In at 196.1 lb.

Other Member Diet Recent Activity

puhpine commented on their Journal Entry.
igor.korol recorded a Weigh In at 253.5 lb.
snezica supported njk2125's Journal Entry.
newdowilli updated their Food Diary.
Zescedric recorded a Weigh In at 167.3 lb.
artehmisa recorded a Weigh In at 224.9 lb.
Athaki recorded a Journal Entry and a Weigh In at 185.5 lb.
lukadiaruta12 recorded a Journal Entry.