VaniCao's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
113.0 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1544 kcal Fat: 40.96g | Prot: 93.96g | Carb: 185.55g.   Breakfast: Vanilla Nut Coffee Creamer, Coffee. Lunch: Cuban Mojo Pork Tenderloin, Havana Cuban-Style Whole Grain Rice & Beans. Dinner: Rainbow Roll, Dragon Roll, Taco Shells, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: activia vanilla. more...
on diet VaniCao's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for VaniCao's own diet



VaniCao's weight history


VaniCao's Recent Activity

VaniCao's Own Activity

VaniCao recorded a Weigh In at 115.8 lb.
VaniCao recorded a Weigh In at 114.0 lb.
VaniCao recorded a Weigh In at 114.6 lb.
VaniCao recorded a Weigh In at 115.4 lb.

VaniCao's Buddies

No recent activity.

Other Member Diet Recent Activity

Arrevanthas joined challenge I want to get fit for 2015 !.
coruiz recorded a Weigh In at 204.4 lb.
demonicxangel updated their Food Diary.
ladie17101 commented on their Journal Entry.
sunnykate updated their Exercise Diary.
Bariskenan12 updated their Food Diary.
fabioalessandro recorded a Journal Entry and a Weigh In at 164.9 lb.
fancybiskits and curley-top are now buddies.