VaniCao's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
113.0 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1544 kcal Fat: 40.96g | Prot: 93.96g | Carb: 185.55g.   Breakfast: Vanilla Nut Coffee Creamer, Coffee. Lunch: Cuban Mojo Pork Tenderloin, Havana Cuban-Style Whole Grain Rice & Beans. Dinner: Dragon Roll, Rainbow Roll, Taco Shells, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: activia vanilla. more...
on diet VaniCao's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for VaniCao's own diet



VaniCao's weight history


VaniCao's Recent Activity

VaniCao's Own Activity

VaniCao recorded a Weigh In at 117.6 lb.
VaniCao recorded a Weigh In at 117.6 lb.
VaniCao recorded a Weigh In at 118.2 lb.
VaniCao recorded a Weigh In at 118.8 lb.

VaniCao's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendydashner recorded a Weigh In at 191.6 lb.
Teswa recorded a Weigh In at 118.0 lb.
alexanderfetter recorded a Weigh In at 138.2 lb.
niecie14 recorded a Weigh In at 137.0 lb.
swod01 recorded a Weigh In at 175.0 lb.
yipenyapen recorded a Weigh In at 156.4 lb.
oldsmike recorded a Journal Entry and a Weigh In at 269.6 lb.
Luke Lewiston recorded a Weigh In at 191.8 lb.