VaniCao's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
113.0 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1544 kcal Fat: 40.96g | Prot: 93.96g | Carb: 185.55g.   Breakfast: Coffee, Vanilla Nut Coffee Creamer. Lunch: Cuban Mojo Pork Tenderloin, Havana Cuban-Style Whole Grain Rice & Beans. Dinner: Dragon Roll, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Rainbow Roll, Taco Shells. Snacks/Other: activia vanilla. more...
on diet VaniCao's own diet  

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VaniCao recorded a Weigh In at 114.6 lb.
VaniCao recorded a Weigh In at 114.2 lb.
VaniCao recorded a Weigh In at 114.0 lb.
VaniCao recorded a Weigh In at 114.4 lb.

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AlisaE recorded a Weigh In at 170.6 lb.
leonardo81 recorded a Weigh In at 254.4 lb.
AmarylVs recorded a Weigh In at 226.0 lb.
topherhk88 recorded a Weigh In at 186.6 lb.
Baeli recorded a Weigh In at 195.8 lb.
blueeyedtawni recorded a Journal Entry and a Weigh In at 190.0 lb.
Pgwagner updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.