VaniCao's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
113.0 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1544 kcal Fat: 40.96g | Prot: 93.96g | Carb: 185.55g.   Breakfast: Coffee, Vanilla Nut Coffee Creamer. Lunch: Havana Cuban-Style Whole Grain Rice & Beans, Cuban Mojo Pork Tenderloin. Dinner: Rainbow Roll, Dragon Roll, Taco Shells, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: activia vanilla. more...
on diet VaniCao's own diet  

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VaniCao recorded a Weigh In at 113.0 lb.
VaniCao recorded a Weigh In at 112.2 lb.
VaniCao recorded a Weigh In at 112.6 lb.
VaniCao recorded a Weigh In at 112.6 lb.

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Fipinha updated their Exercise Diary.
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Melanie Du Plessis recorded a Weigh In at 154.3 lb.