VaniCao's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
113.0 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1544 kcal Fat: 40.96g | Prot: 93.96g | Carb: 185.55g.   Breakfast: Vanilla Nut Coffee Creamer, Coffee. Lunch: Cuban Mojo Pork Tenderloin, Havana Cuban-Style Whole Grain Rice & Beans. Dinner: Dragon Roll, Rainbow Roll, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Taco Shells. Snacks/Other: activia vanilla. more...
on diet VaniCao's own diet  

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VaniCao's Own Activity

VaniCao recorded a Weigh In at 117.8 lb.
VaniCao recorded a Weigh In at 118.4 lb.
VaniCao recorded a Weigh In at 118.6 lb.
VaniCao recorded a Weigh In at 118.0 lb.

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Other Member Diet Recent Activity

nasheed1971 recorded a Weigh In at 233.5 lb.
nateeshbach recorded a Weigh In at 229.0 lb.
Purple_Reign recorded a Weigh In at 214.0 lb.
-Makenna- updated their Food Diary.
Naeshae recorded a Weigh In at 116.5 lb.
GirevikGreaves updated their Food Diary.
cricri02 recorded a Weigh In at 178.6 lb.
nightcrawler recorded a Journal Entry and a Weigh In at 213.0 lb.