VaniCao's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
113.0 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1544 kcal Fat: 40.96g | Prot: 93.96g | Carb: 185.55g.   Breakfast: Vanilla Nut Coffee Creamer, Coffee. Lunch: Havana Cuban-Style Whole Grain Rice & Beans, Cuban Mojo Pork Tenderloin. Dinner: Dragon Roll, Taco Shells, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Rainbow Roll. Snacks/Other: activia vanilla. more...
on diet VaniCao's own diet  

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VaniCao recorded a Weigh In at 134.0 lb.
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VaniCao recorded a Weigh In at 131.6 lb.

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