VaniCao's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
113.0 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1544 kcal Fat: 40.96g | Prot: 93.96g | Carb: 185.55g.   Breakfast: Coffee, Vanilla Nut Coffee Creamer. Lunch: Cuban Mojo Pork Tenderloin, Havana Cuban-Style Whole Grain Rice & Beans. Dinner: Rainbow Roll, Dragon Roll, Taco Shells, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: activia vanilla. more...
on diet VaniCao's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for VaniCao's own diet



VaniCao's weight history


VaniCao's Recent Activity

VaniCao's Own Activity

VaniCao recorded a Weigh In at 115.0 lb.
VaniCao recorded a Weigh In at 115.8 lb.
VaniCao recorded a Weigh In at 115.8 lb.
VaniCao recorded a Weigh In at 117.2 lb.

VaniCao's Buddies

No recent activity.

Other Member Diet Recent Activity

laini_marie updated their Exercise Diary.
JW4444 supported teresitaraborar's Weigh In.
myawethinTICself commented on Draglist's Journal Entry.
BadBoyBlue updated their Food Diary.
teresitaraborar recorded a Weigh In at 126.0 lb.
Deb_N commented on Draglist's Journal Entry.
Marty70 recorded a Journal Entry.
Draglist commented on myawethinTICself's Journal Entry.