VaniCao's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
113.0 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1544 kcal Fat: 40.96g | Prot: 93.96g | Carb: 185.55g.   Breakfast: Coffee, Vanilla Nut Coffee Creamer. Lunch: Cuban Mojo Pork Tenderloin, Havana Cuban-Style Whole Grain Rice & Beans. Dinner: Rainbow Roll, Dragon Roll, Taco Shells, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: activia vanilla. more...
on diet VaniCao's own diet  

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VaniCao's Own Activity

VaniCao recorded a Weigh In at 117.6 lb.
VaniCao recorded a Weigh In at 118.0 lb.
VaniCao recorded a Weigh In at 118.6 lb.
VaniCao recorded a Weigh In at 120.0 lb.

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kokusho recorded a Weigh In at 213.0 lb.
imcdermo recorded a Weigh In at 143.0 lb.
shad1234go recorded a Weigh In at 163.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.5 lb.
Dotty1 recorded a Weigh In at 185.2 lb.
JeanineDS supported ChristyLA's Journal Entry.
Jamomo recorded a Weigh In at 148.0 lb.
Angie Girl recorded a Weigh In at 149.2 lb.