VaniCao's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
113.0 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1544 kcal Fat: 40.96g | Prot: 93.96g | Carb: 185.55g.   Breakfast: Coffee, Vanilla Nut Coffee Creamer. Lunch: Cuban Mojo Pork Tenderloin, Havana Cuban-Style Whole Grain Rice & Beans. Dinner: Rainbow Roll, Dragon Roll, Taco Shells, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Snacks/Other: activia vanilla. more...
on diet VaniCao's own diet  

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VaniCao's Own Activity

VaniCao recorded a Weigh In at 114.8 lb.
VaniCao recorded a Weigh In at 114.8 lb.
VaniCao recorded a Weigh In at 115.4 lb.
VaniCao recorded a Weigh In at 116.2 lb.

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Other Member Diet Recent Activity

cantwell12 recorded a Weigh In at 152.1 lb.
Rogerk1950 recorded a Weigh In at 209.0 lb.
PamP2012 recorded a Weigh In at 240.2 lb.
MRBOU recorded a Weigh In at 187.0 lb.
0iseau recorded a Weigh In at 138.0 lb.
sharon128 supported Yolanda9179's Journal Entry.
vshands supported btcowboy1's Weigh In.
Kakesim recorded a Journal Entry and a Weigh In at 145.8 lb.