VaniCao's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
113.0 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1544 kcal Fat: 40.96g | Prot: 93.96g | Carb: 185.55g.   Breakfast: Vanilla Nut Coffee Creamer, Coffee. Lunch: Cuban Mojo Pork Tenderloin, Havana Cuban-Style Whole Grain Rice & Beans. Dinner: Dragon Roll, Taco Shells, Rainbow Roll, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: activia vanilla. more...
on diet VaniCao's own diet  

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VaniCao recorded a Weigh In at 116.8 lb.
VaniCao recorded a Weigh In at 119.4 lb.
VaniCao recorded a Weigh In at 116.4 lb.
VaniCao recorded a Weigh In at 113.8 lb.

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Dots83 updated their Exercise Diary.
Draglist commented on their Journal Entry.
fflunch updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ramez recorded a Weigh In at 181.2 lb.
Beck69 recorded a Weigh In at 125.0 lb.
coderfi recorded a Weigh In at 155.6 lb.
quidipharto recorded a Journal Entry.