bernal13's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
248.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1061 kcal Fat: 57.64g | Prot: 30.90g | Carb: 110.32g.   Breakfast: Cinnamon Swirl Raisin Bread, Butter, Cheerios, 2% Fat Milk. Lunch: Italian Salad Kit. Snacks/Other: Natural Almonds 100 Calorie Pack, Mocha Latte (Tall). more...
3331 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bernal13's own diet   losing 7.0 lb a week

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