melanie_mg's Journal, 21 July 2010

Today is the start....

Diet Calendar Entry for 21 July 2010:
1783 kcal Fat: 43.60g | Prot: 61.67g | Carb: 219.86g.   Breakfast: diet coke, Granny Smith Apples, Whipped Plain Cream Cheese, Honey Whole Wheat Bagel. Lunch: diet coke, Sugar Cookies (Includes Vanilla), Saucy Pepper Steak, Light Natural Popcorn. Dinner: wine, kraft italian, tomato, romaine, garlic powder, Shedd's Spread Light Spreadable Margarine, Light Wheat Bread, Irish Italian Spaghetti. Snacks/Other: bean dip, fritos, Whiskey. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melanie_mg's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.