Abuks's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
248.8 lb Lost so far: 3.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
90 kcal Fat: 1.50g | Prot: 1.00g | Carb: 18.00g.   Snacks/Other: Special K Cereal Bars - Strawberry. more...
on diet Abuks's own diet   losing 0.2 lb a week

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