Abuks's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
248.8 lb Lost so far: 3.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
90 kcal Fat: 1.50g | Prot: 1.00g | Carb: 18.00g.   Snacks/Other: Special K Cereal Bars - Strawberry. more...
on diet Abuks's own diet   losing 0.2 lb a week

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mskestrela supported cathytobias's Journal Entry.
dabrotha recorded a Weigh In at 285.8 lb.
AMBentsen recorded a Weigh In at 156.0 lb.
jorge loco supported 8hunter6's Journal Entry.
KielW replied to barney1975's post - How to curb late night eating? .
knuckles the mgtow monk commented on their Journal Entry.
Big Gozjh updated their Food Diary.
philmck commented on 8hunter6's Journal Entry.