Abuks's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
248.8 lb Lost so far: 3.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
90 kcal Fat: 1.50g | Prot: 1.00g | Carb: 18.00g.   Snacks/Other: Special K Cereal Bars - Strawberry. more...
on diet Abuks's own diet   losing 0.2 lb a week

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rreed01562 supported Charles du Sautoy's Journal Entry.
Sugar Waffle supported fred4win's Journal Entry.
Adnanrana joined challenge Healthy habits challenge.
sekline recorded a Weigh In at 198.5 lb.
K9FindM17 submitted a diet Tip.
Naz5 recorded a Weigh In at 172.0 lb.
maselle recorded a Weigh In at 215.5 lb.
CatHerder supported Lily100's Journal Entry.