Bschwam's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
132.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
267 kcal Fat: 7.09g | Prot: 20.07g | Carb: 36.50g.   Breakfast: Light & Fit Greek - Vanilla, GOLEAN Crisp! Cinnamon Crumble, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . more...
2113 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 0.1 lb a week

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Bschwam recorded a Weigh In at 133.2 lb.
Bschwam recorded a Weigh In at 132.8 lb.
Bschwam recorded a Weigh In at 132.8 lb.
Bschwam recorded a Weigh In at 133.0 lb.

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Somebody Else supported skwhite's Journal Entry.
Kyleelingg recorded a Weigh In at 130.0 lb.
HCB commented on PepperMill's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hamizanrusli recorded a Weigh In at 143.3 lb.
ClassicRocker commented on skwhite's Journal Entry.
Allgreen recorded a Journal Entry and a Weigh In at 181.0 lb.
Amiciamc recorded a Weigh In at 116.0 lb.