Bschwam's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
132.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
267 kcal Fat: 7.09g | Prot: 20.07g | Carb: 36.50g.   Breakfast: Light & Fit Greek - Vanilla, GOLEAN Crisp! Cinnamon Crumble, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . more...
2113 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 0.1 lb a week

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Bschwam recorded a Weigh In at 130.0 lb.
Bschwam recorded a Weigh In at 131.2 lb.
Bschwam recorded a Weigh In at 128.4 lb.

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BLONDIE1957 commented on their Journal Entry.
bartley recorded a Weigh In at 219.4 lb.
Fishman1 recorded a Weigh In at 230.2 lb.
mworley7 recorded a Weigh In at 201.8 lb.
tharisicia recorded a Weigh In at 177.9 lb.
Vopli supported 45poundlooser's Weigh In.
SuccessThisTime58 commented on MPSARGE's Journal Entry.
nancyh recorded a Weigh In at 165.0 lb.