v5wrd's Journal, 29 January 2013

Holding steady at 14st 4lb or 200lb
200.0 lb Lost so far: 32.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1978 kcal Fat: 83.85g | Prot: 107.86g | Carb: 195.29g.   Breakfast: Nut Granola. Lunch: Sandwich Thins, Sliced Ham, Cheddar Cheese. Dinner: Spaghetti, Parmesan Cheese (Grated) , Beef Meatballs. Snacks/Other: Jaffa Cakes, Tea (Brewed) . more...
3782 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet v5wrd's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for v5wrd's own diet



v5wrd's weight history


v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

v5wrd's Buddies

No recent activity.

Other Member Diet Recent Activity

1962CD recorded a Weigh In at 195.1 lb.
Pouncy recorded a Weigh In at 255.7 lb.
perconte recorded a Weigh In at 183.0 lb.
palabracrush recorded a Weigh In at 173.0 lb.
Ver@ recorded a Weigh In at 155.6 lb.
eemiabucksport recorded a Weigh In at 168.4 lb.
bowles12 recorded a Weigh In at 185.7 lb.
haberaj recorded a Weigh In at 251.0 lb.