v5wrd's Journal, 29 January 2013

Holding steady at 14st 4lb or 200lb
200.0 lb Lost so far: 32.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1978 kcal Fat: 83.85g | Prot: 107.86g | Carb: 195.29g.   Breakfast: Nut Granola. Lunch: Sandwich Thins, Sliced Ham, Cheddar Cheese. Dinner: Parmesan Cheese (Grated) , Spaghetti, Beef Meatballs. Snacks/Other: Tea (Brewed) , Jaffa Cakes. more...
3782 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet v5wrd's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for v5wrd's own diet



v5wrd's weight history


v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

v5wrd's Buddies

No recent activity.

Other Member Diet Recent Activity

AIC72 supported YvonneD123's Journal Entry.
C67241 supported Deb_N's Journal Entry.
beware5289 replied to pwrestlephoto's post - low calorie snack/food.
mohamedyoussef recorded a Weigh In at 174.2 lb.
FitOKay supported DairyKing's Journal Entry.
ClassicRocker supported DairyKing's Journal Entry.
hjenliu recorded a Weigh In at 135.1 lb.
joedeppe recorded a Weigh In at 350.0 lb.