v5wrd's Journal, 29 January 2013

Holding steady at 14st 4lb or 200lb
200.0 lb Lost so far: 32.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1978 kcal Fat: 83.85g | Prot: 107.86g | Carb: 195.29g.   Breakfast: Nut Granola. Lunch: Sandwich Thins, Cheddar Cheese, Sliced Ham. Dinner: Parmesan Cheese (Grated) , Spaghetti, Beef Meatballs. Snacks/Other: Tea (Brewed) , Jaffa Cakes. more...
3782 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet v5wrd's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for v5wrd's own diet



v5wrd's weight history


v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

v5wrd's Buddies

No recent activity.

Other Member Diet Recent Activity

Joolsroper recorded a Journal Entry and a Weigh In at 199.0 lb.
sh0rt1414 recorded a Weigh In at 178.0 lb.
chowcast recorded a Weigh In at 210.0 lb.
hazelynn recorded a Weigh In at 110.0 lb.
cortijocharilla recorded a Weigh In at 110.2 lb.
tumke recorded a Weigh In at 208.1 lb.
Nefertaris recorded a Weigh In at 110.5 lb.
arashkarimi recorded a Weigh In at 163.1 lb.