v5wrd's Journal, 29 January 2013

Holding steady at 14st 4lb or 200lb
200.0 lb Lost so far: 32.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1978 kcal Fat: 83.85g | Prot: 107.86g | Carb: 195.29g.   Breakfast: Nut Granola. Lunch: Sandwich Thins, Sliced Ham, Cheddar Cheese. Dinner: Spaghetti, Parmesan Cheese (Grated) , Beef Meatballs. Snacks/Other: Jaffa Cakes, Tea (Brewed) . more...
3782 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet v5wrd's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


v5wrd's weight history

v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

v5wrd's Buddies

No recent activity.

Other Member Diet Recent Activity

IvanaK1978 recorded a Weigh In at 123.5 lb.
mr wmcbeath recorded a Weigh In at 184.7 lb.
climbseo recorded a Weigh In at 78.0 lb.
Helen3821 recorded a Weigh In at 120.0 lb.
kathycraig1 updated their Food Diary.
Cowlam recorded a Journal Entry and a Weigh In at 200.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JumpMaybe recorded a Weigh In at 262.8 lb.