v5wrd's Journal, 29 January 2013

Holding steady at 14st 4lb or 200lb
200.0 lb Lost so far: 32.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1978 kcal Fat: 83.85g | Prot: 107.86g | Carb: 195.29g.   Breakfast: Nut Granola. Lunch: Sliced Ham, Cheddar Cheese, Sandwich Thins. Dinner: Spaghetti, Parmesan Cheese (Grated) , Beef Meatballs. Snacks/Other: Jaffa Cakes, Tea (Brewed) . more...
3782 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet v5wrd's own diet   gaining 0.5 lb a week



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