Amazonian's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
169.6 lb Lost so far: 1.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1590 kcal Fat: 46.30g | Prot: 57.40g | Carb: 229.75g.   Breakfast: Milk (Nonfat), Sprouted Sourdough Bread, Coffee (Brewed From Grounds, Decaffeinated), Sprouted Sourdough Bread. Lunch: Carrot Juice (Twelve), Proteinzone Super Smoothie, Wheatgrass Shot. Dinner: Chips (Regular), Light Garlic & Herb Cheese Wedges, Spicy Nacho Cheese Dip, Classic Taco. more...
on diet Amazonian's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Amazonian's own diet



Amazonian's weight history


Amazonian's Recent Activity

Amazonian's Own Activity

Amazonian recorded a Weigh In at 173.4 lb.
Amazonian recorded a Weigh In at 174.3 lb.
Amazonian recorded a Weigh In at 176.4 lb.
Amazonian recorded a Weigh In at 173.6 lb.

Amazonian's Buddies

No recent activity.

Other Member Diet Recent Activity

Colonel365Evac recorded a Weigh In at 255.0 lb.
Jackied20 recorded a Weigh In at 244.7 lb.
PMuffz90 recorded a Weigh In at 246.0 lb.
Neurodroid updated their Exercise Diary.
Heather Axline recorded a Weigh In at 159.0 lb.
lisawhitt recorded a Weigh In at 131.3 lb.
ckworksalot recorded a Journal Entry.
alaceves recorded a Journal Entry and a Weigh In at 195.3 lb.