Amazonian's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
169.6 lb Lost so far: 1.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1590 kcal Fat: 46.30g | Prot: 57.40g | Carb: 229.75g.   Breakfast: Milk (Nonfat), Sprouted Sourdough Bread, Coffee (Brewed From Grounds, Decaffeinated), Sprouted Sourdough Bread. Lunch: Carrot Juice (Twelve), Proteinzone Super Smoothie, Wheatgrass Shot. Dinner: Chips (Regular), Light Garlic & Herb Cheese Wedges, Spicy Nacho Cheese Dip, Classic Taco. more...
on diet Amazonian's own diet   steady weight

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Amazonian recorded a Weigh In at 178.6 lb.
Amazonian recorded a Weigh In at 178.4 lb.
Amazonian recorded a Weigh In at 173.0 lb.
Amazonian recorded a Weigh In at 173.4 lb.

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Other Member Diet Recent Activity

Caterpillar2Butterfly commented on their Journal Entry.
LGS1987 recorded a Weigh In at 117.0 lb.
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Cambridge68 commented on their Journal Entry.
katmoore1 recorded a Weigh In at 155.0 lb.
jayhawknoles recorded a Weigh In at 229.0 lb.
RDavidson recorded a Weigh In at 145.0 lb.
BellaLunaFit recorded a Weigh In at 154.3 lb.