Amazonian's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
169.6 lb Lost so far: 1.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1590 kcal Fat: 46.30g | Prot: 57.40g | Carb: 229.75g.   Breakfast: Sprouted Sourdough Bread, Sprouted Sourdough Bread, Coffee (Brewed From Grounds, Decaffeinated), Milk (Nonfat). Lunch: Proteinzone Super Smoothie, Carrot Juice (Twelve), Wheatgrass Shot. Dinner: Spicy Nacho Cheese Dip, Chips (Regular), Classic Taco, Light Garlic & Herb Cheese Wedges. more...
on diet Amazonian's own diet   steady weight

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Amazonian's Own Activity

Amazonian recorded a Weigh In at 172.2 lb.
Amazonian recorded a Weigh In at 172.8 lb.
Amazonian recorded a Weigh In at 169.0 lb.
Amazonian recorded a Weigh In at 169.4 lb.

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Other Member Diet Recent Activity

441fp recorded a Weigh In at 172.8 lb.
ratchul89 recorded a Weigh In at 178.6 lb.
kittybleker recorded a Weigh In at 169.5 lb.
PPendragon recorded a Weigh In at 191.4 lb.
inyourheart recorded a Weigh In at 189.6 lb.
xDarKnight recorded a Weigh In at 150.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
witoldww recorded a Weigh In at 215.2 lb.