Amazonian's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
169.6 lb Lost so far: 1.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1590 kcal Fat: 46.30g | Prot: 57.40g | Carb: 229.75g.   Breakfast: Sprouted Sourdough Bread, Sprouted Sourdough Bread, Coffee (Brewed From Grounds, Decaffeinated), Milk (Nonfat). Lunch: Wheatgrass Shot, Carrot Juice (Twelve), Proteinzone Super Smoothie. Dinner: Light Garlic & Herb Cheese Wedges, Spicy Nacho Cheese Dip, Chips (Regular), Classic Taco. more...
on diet Amazonian's own diet   steady weight

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Amazonian recorded a Weigh In at 172.0 lb.
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Amazonian recorded a Weigh In at 172.4 lb.

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