Amazonian's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
169.6 lb Lost so far: 1.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1590 kcal Fat: 46.30g | Prot: 57.40g | Carb: 229.75g.   Breakfast: Sprouted Sourdough Bread, Sprouted Sourdough Bread, Coffee (Brewed From Grounds, Decaffeinated), Milk (Nonfat). Lunch: Wheatgrass Shot, Carrot Juice (Twelve), Proteinzone Super Smoothie. Dinner: Light Garlic & Herb Cheese Wedges, Spicy Nacho Cheese Dip, Chips (Regular), Classic Taco. more...
on diet Amazonian's own diet   steady weight

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Amazonian recorded a Weigh In at 171.8 lb.
Amazonian recorded a Weigh In at 169.4 lb.
Amazonian recorded a Weigh In at 169.6 lb.
Amazonian recorded a Weigh In at 167.8 lb.

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Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli supported ChowSinWon's Weigh In.
lalavr recorded a Weigh In at 191.8 lb.
icbook recorded a Weigh In at 223.8 lb.
alan3 recorded a Weigh In at 192.0 lb.
Margaret71 recorded a Journal Entry and a Weigh In at 174.8 lb.
Fleksnes recorded a Weigh In at 189.7 lb.
ChowSinWon recorded a Weigh In at 220.0 lb.