Amazonian's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
169.6 lb Lost so far: 1.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1590 kcal Fat: 46.30g | Prot: 57.40g | Carb: 229.75g.   Breakfast: Milk (Nonfat), Sprouted Sourdough Bread, Coffee (Brewed From Grounds, Decaffeinated), Sprouted Sourdough Bread. Lunch: Carrot Juice (Twelve), Proteinzone Super Smoothie, Wheatgrass Shot. Dinner: Chips (Regular), Light Garlic & Herb Cheese Wedges, Spicy Nacho Cheese Dip, Classic Taco. more...
on diet Amazonian's own diet   losing 26.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amazonian's weight history


Amazonian's Recent Activity

Amazonian's Own Activity

Amazonian recorded a Weight Entry at 176.8 lb.
Amazonian recorded a Weight Entry at 172.2 lb.
Amazonian recorded a Weight Entry at 172.2 lb.
Amazonian recorded a Weight Entry at 170.2 lb.

Following

No recent activity.

Other Member Diet Recent Activity

The_Hoo recorded a Weight Entry at 228.6 lb.
emy on a diet supported Bernadine11's Journal Entry.
gabrielgarcia1 is following FloridaAngel.
grumpy_goat supported ClarityAnn's Journal Entry.
jamiqua recorded a Weight Entry at 136.8 lb.
Bellechubs recorded a Weight Entry at 165.3 lb.
Chowd recorded a Weight Entry at 181.4 lb.
Casanovama recorded a Weight Entry at 128.0 lb.