Amazonian's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
169.6 lb Lost so far: 1.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1590 kcal Fat: 46.30g | Prot: 57.40g | Carb: 229.75g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds, Decaffeinated), Sprouted Sourdough Bread, Sprouted Sourdough Bread. Lunch: Proteinzone Super Smoothie, Carrot Juice (Twelve), Wheatgrass Shot. Dinner: Spicy Nacho Cheese Dip, Classic Taco, Chips (Regular), Light Garlic & Herb Cheese Wedges. more...
on diet Amazonian's own diet   steady weight

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Amazonian recorded a Weigh In at 172.0 lb.
Amazonian recorded a Weigh In at 170.4 lb.
Amazonian recorded a Weigh In at 171.4 lb.
Amazonian recorded a Weigh In at 169.8 lb.

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Other Member Diet Recent Activity

441fp recorded a Weigh In at 166.6 lb.
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Vopli updated their Exercise Diary.
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