Amazonian's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
169.6 lb Lost so far: 1.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1590 kcal Fat: 46.30g | Prot: 57.40g | Carb: 229.75g.   Breakfast: Sprouted Sourdough Bread, Sprouted Sourdough Bread, Coffee (Brewed From Grounds, Decaffeinated), Milk (Nonfat). Lunch: Wheatgrass Shot, Proteinzone Super Smoothie, Carrot Juice (Twelve). Dinner: Classic Taco, Chips (Regular), Spicy Nacho Cheese Dip, Light Garlic & Herb Cheese Wedges. more...
on diet Amazonian's own diet   steady weight

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Amazonian recorded a Weigh In at 169.4 lb.
Amazonian recorded a Weigh In at 166.8 lb.
Amazonian recorded a Weigh In at 167.4 lb.
Amazonian recorded a Weigh In at 171.2 lb.

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Other Member Diet Recent Activity

RvT001 recorded a Weigh In at 214.7 lb.
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thf recorded a Weigh In at 214.8 lb.
crdiamond_99 recorded a Journal Entry.
oks recorded a Weigh In at 189.8 lb.
Thegudy recorded a Weigh In at 231.6 lb.