kbaile1's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
247.0 lb Lost so far: 37.4 lb.    Still to go: 82.0 lb.    Diet followed poorly.

Diet Calendar Entry for 29 January 2013:
923 kcal Fat: 35.13g | Prot: 109.49g | Carb: 39.00g.   Breakfast: carb solutions, wonderslim oatmeal. Lunch: wonderslim chicken noodle, can of tuna. Dinner: steak. Snacks/Other: atkins peanut fudge granola, blue cheese dressing. more...
on diet atkins with a twist   losing 0.2 lb a week

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