Shari22's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
118.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
943 kcal Fat: 54.50g | Prot: 62.00g | Carb: 44.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Pure Fit Bar, Atkins Endulge Chocolate Coconut Bar, Fit Chew. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 116.8 lb.
Shari22 recorded a Weigh In at 116.7 lb.
Shari22 recorded a Weigh In at 117.0 lb.
Shari22 recorded a Weigh In at 118.5 lb.

Shari22's Buddies

lettygaylor supported Lindar51's Journal Entry.

Atkins Recent Activity

syndi55 supported Firesyrn's Weigh In.
2227Gwen supported healthier-step-by-step's Weigh In.
old hag updated their Exercise Diary.
XshapeshiftX commented on their Journal Entry.
ClassicRocker commented on nicholaix's Journal Entry.
Instantcrazy commented on nicholaix's Journal Entry.
AZDee recorded a Journal Entry and a Weigh In at 196.0 lb.
cutetony updated their Food Diary.