Shari22's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
118.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
943 kcal Fat: 54.50g | Prot: 62.00g | Carb: 44.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Pure Fit Bar, Atkins Endulge Chocolate Coconut Bar, Fit Chew. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 114.5 lb.
Shari22 recorded a Weigh In at 117.4 lb.
Shari22 updated their Food Diary.
Shari22 recorded a Weigh In at 117.5 lb.

Shari22's Buddies

vickiejudge recorded a Weigh In at 126.0 lb.
Rckc commented on ahsiet's Journal Entry.
Marlene1952 recorded a Journal Entry and a Weigh In at 176.6 lb.
Tamarah Jo recorded a Weigh In at 132.9 lb.

Atkins Recent Activity

LO-Carb Karen commented on their Journal Entry.
playtime8978 recorded a Weigh In at 145.0 lb.
jordansmith1 and Фирсуля are now buddies.
bigmama77 commented on LO-Carb Karen's Journal Entry.
vickiejudge recorded a Weigh In at 126.0 lb.
cinjanea recorded a Weigh In at 287.0 lb.
becky_1980 recorded a Weigh In at 381.0 lb.
DameMcMame supported 99sleeper's Journal Entry.