Shari22's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
118.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
943 kcal Fat: 54.50g | Prot: 62.00g | Carb: 44.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Pure Fit Bar, Fit Chew, Atkins Endulge Chocolate Coconut Bar. more...
on diet Atkins  

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Shari22 recorded a Weigh In at 119.8 lb.
Shari22 recorded a Weigh In at 119.0 lb.
Shari22 recorded a Weigh In at 117.8 lb.
Shari22 recorded a Weigh In at 116.4 lb.

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mrsmole updated their Food Diary.
frenchie57 recorded a Weigh In at 115.4 lb.

Atkins Recent Activity

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diehard3 joined group LOW CARB DAILY CHECK IN.