Shari22's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
118.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
943 kcal Fat: 54.50g | Prot: 62.00g | Carb: 44.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Pure Fit Bar, Fit Chew, Atkins Endulge Chocolate Coconut Bar. more...
on diet Atkins  

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Shari22 recorded a Weigh In at 115.0 lb.
Shari22 recorded a Weigh In at 115.0 lb.
Shari22 recorded a Weigh In at 114.8 lb.
Shari22 recorded a Weigh In at 114.8 lb.

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lettygaylor commented on nicholaix's Journal Entry.

Atkins Recent Activity

dianemillervuoso recorded a Weigh In at 174.0 lb.
John10251 replied to alphamares's post - July 30 -- 32 lbs gone (23 to go).
Sharebearz replied to alphamares's post - July 31 -- 32 lbs gone (23 to go).
berley1 supported foxymamachick's Journal Entry.
Sherran supported tgsmith489's Journal Entry.
sharrington63 recorded a Journal Entry and a Weigh In at 187.2 lb.
ready4camping updated their Food Diary.
LCLisaP supported LAdymist's Weigh In.