Shari22's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
118.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
943 kcal Fat: 54.50g | Prot: 62.00g | Carb: 44.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Pure Fit Bar, Atkins Endulge Chocolate Coconut Bar, Fit Chew. more...
on diet Atkins  

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Shari22's Own Activity

Shari22 recorded a Weigh In at 118.0 lb.
Shari22 recorded a Weigh In at 118.2 lb.
Shari22 recorded a Weigh In at 117.8 lb.
Shari22 recorded a Weigh In at 118.0 lb.

Shari22's Buddies

Rckc commented on smartygirlCA's Journal Entry.
vickiejudge recorded a Weigh In at 123.0 lb.
Tamarah Jo commented on redgirl1974's Journal Entry.
frenchie57 recorded a Weigh In at 123.7 lb.

Atkins Recent Activity

rhontique recorded a Journal Entry.
Dianne Wilson recorded a Weigh In at 245.5 lb.
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royalredd50 recorded a Weigh In at 214.6 lb.
almostretired63 updated their Exercise Diary.
MMDuff10 recorded a Weigh In at 131.6 lb.
right-now-or-never updated their Food Diary.