Weigh In record (no journal entry) for 29 January 2013
|
118.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
943 kcal
|
Fat: 54.50g | Prot: 62.00g | Carb: 44.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Fit Chew, Atkins Endulge Chocolate Coconut Bar, Pure Fit Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|