Shari22's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
118.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
943 kcal Fat: 54.50g | Prot: 62.00g | Carb: 44.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Fit Chew, Pure Fit Bar, Atkins Endulge Chocolate Coconut Bar. more...
on diet Atkins  

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Shari22 recorded a Weigh In at 115.0 lb.
Shari22 recorded a Weigh In at 115.6 lb.
Shari22 recorded a Weigh In at 115.6 lb.
Shari22 recorded a Weigh In at 116.4 lb.

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Irishq2 supported Catrinarl's Journal Entry.
FullaBella commented on NowIunderstand's Journal Entry.

Atkins Recent Activity

BMorse85 recorded a Weigh In at 188.6 lb.
Eonada replied to Queeshia's post - Atkins talk.
dreamcatcher10 commented on their Journal Entry.
mickyz updated their Exercise Diary.
Lori in Lakewood replied to Queeshia's post - Atkins talk.
larry_d recorded a Weigh In at 161.6 lb.
rituhpatel recorded a Weigh In at 211.6 lb.
gramnbear recorded a Weigh In at 154.8 lb.