Shari22's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
118.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
250 kcal Fat: 4.50g | Prot: 20.00g | Carb: 35.00g.   Breakfast: Arbonne Essentials Vanilla Shake, Fit Chew. Lunch: Immunity and Antioxident Booster. more...
1543 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 11.2 lb a week

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Shari22 recorded a Weigh In at 113.5 lb.
Shari22 recorded a Weigh In at 114.3 lb.
Shari22 recorded a Weigh In at 115.5 lb.
Shari22 recorded a Weigh In at 115.2 lb.

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Rckc updated their Food Diary.
gramnbear recorded a Weigh In at 131.4 lb.
KayCeeGV commented on their Journal Entry.

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DameMcMame supported Matildushka77's Weigh In.
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Meadow Mist replied to tweetycat's post - severely constipated .
tweetycat commented on their Journal Entry.
LO-Carb Karen supported monica broussard's Journal Entry.
gramnbear recorded a Weigh In at 131.4 lb.
BigC1972 updated their Exercise Diary.