Shari22's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
118.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
250 kcal Fat: 4.50g | Prot: 20.00g | Carb: 35.00g.   Breakfast: Arbonne Essentials Vanilla Shake, Fit Chew. Lunch: Immunity and Antioxident Booster. more...
1543 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weight Entry at 115.4 lb.
Shari22 recorded a Weight Entry at 115.8 lb.
Shari22 recorded a Weight Entry at 115.5 lb.
Shari22 recorded a Weight Entry at 115.9 lb.

Shari22's Buddies

Rckc recorded a Journal Entry.
Marlene1952 commented on 2227Gwen's Journal Entry.
misskathie recorded a Weight Entry at 169.0 lb.

Atkins Recent Activity

RoseTampa supported Haxx83's Weight Entry.
right-now-or-never updated their Food Diary.
LO-Carb Karen supported maeday42's Journal Entry.
Evie1010 recorded a Journal Entry and a Weight Entry at 193.0 lb.
diehard3 joined challenge Just Show Up!.
Lindart supported giggles7000's Weight Entry.
lizpacini commented on Marlene1952's Journal Entry.
misskathie recorded a Weight Entry at 169.0 lb.