Shari22's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
118.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
250 kcal Fat: 4.50g | Prot: 20.00g | Carb: 35.00g.   Breakfast: Arbonne Essentials Vanilla Shake, Fit Chew. Lunch: Immunity and Antioxident Booster. more...
1543 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 11.2 lb a week

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Shari22 recorded a Weight Entry at 109.5 lb.
Shari22 recorded a Weight Entry at 110.2 lb.
Shari22 recorded a Weight Entry at 110.9 lb.
Shari22 recorded a Weight Entry at 109.7 lb.

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D2jasper supported MiiYuu82's Journal Entry.

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rvdp recorded a Weight Entry at 184.7 lb.
From371to184 supported Barb Mickles's Journal Entry.
healthymomma supported JovialJ's Journal Entry.
Shari22 recorded a Weight Entry at 109.5 lb.
MMDuff10 recorded a Weight Entry at 144.4 lb.
Sherran updated their Food Diary.
jsmithjr recorded a Weight Entry at 213.4 lb.
francineseguin recorded a Weight Entry at 160.9 lb.