Shari22's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
118.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
250 kcal Fat: 4.50g | Prot: 20.00g | Carb: 35.00g.   Breakfast: Arbonne Essentials Vanilla Shake, Fit Chew. Lunch: Immunity and Antioxident Booster. more...
1543 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 11.2 lb a week

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Shari22 recorded a Weigh In at 114.8 lb.
Shari22 recorded a Weigh In at 115.2 lb.
Shari22 recorded a Weigh In at 114.5 lb.
Shari22 recorded a Weigh In at 115.3 lb.

Shari22's Buddies

Rckc replied to Bearybeans's post - Do you guys track fruit?.
Marlene1952 updated their Food Diary.
Tamarah Jo recorded a Weigh In at 134.0 lb.
vickiejudge recorded a Weigh In at 132.0 lb.

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EJean99 recorded a Weigh In at 160.0 lb.
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e20561 recorded a Journal Entry and a Weigh In at 183.0 lb.
tweetycat supported HCB's Journal Entry.
AttaGirl updated their Food Diary.
CorkyPeet recorded a Weigh In at 208.6 lb.