Gardengirl56's Journal, 29 January 2013

Day 29 - It's slowly coming off. I'm so happy.

Diet Calendar Entries for 29 January 2013:
718 kcal Fat: 46.48g | Prot: 33.62g | Carb: 55.87g.   Breakfast: miralax, bm, Vitamins and Meds. Lunch: Cafe Bowl Chef Salad. Dinner: Baby Back Pork Ribs (Curly's) . Snacks/Other: Lemons (Without Peel), celery, Chives & Onion Cream Cheese, Bold Wasabi & Soy Sauce Almonds. more...
2206 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Water Arobics - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Stair Climbing - 30 minutes. more...
on diet The South Beach Diet  

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Comments 
You weight chart is looking really good. I am sure you are too! You will be done in no time! :) 
29 Jan 13 by member: iamachristianjesusfreak

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Gardengirl56 recorded a Journal Entry and a Weigh In at 143.5 lb.
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