Mariah Nichols's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
195.4 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Mariah Nichols's own diet   losing 0.9 lb a week

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SjF60 supported AngGoc79's Journal Entry.
dla202 recorded a Weigh In at 174.8 lb.
jnb2016 added lettygaylor's Big Beef Pot Pie recipe to their cook book.
BFTony recorded a Weigh In at 182.6 lb.
punkie1959 updated their Food Diary.
syr1rww updated their Exercise Diary.
mskestrela commented on AngGoc79's Journal Entry.
puglady recorded a Weigh In at 152.4 lb.